ADAPT Sports Performance

Kelsie is an amazing coach. She does a great job coaching mechanics and is always motivating to push a little harder.

Kelsie always ask how I am feeling and considers anything that might need adjusting based on fatigue, stress, aches, and pains. She does an excellent job and observing how I am doing my exercises so that I do them correctly to maximum benefit. She is a pleasure to work with every day.

Great coaches who are supportive and meet you where you are! At ADAPT, you can truly feel the genuine thought and care behind every part of your gym journey. Whether it’s carefully modifying a movement to fit your current ability or encouraging you to add an extra weight when you’re ready, the coaches guide at every step. It’s clear that your individual goals and limitations are taken seriously, which makes every workout feel purposeful and well-designed. There is a balance of encouragement and challenge that keeps you motivated and engaged.

Coach Kelsie was excellent as always! She always pays close attention to me and my technique and well being. I am ever grateful for having gained a better understanding of personal workout routines including my dedication to them for better health. The gym has just the best staff, clientele and loving atmosphere!

I have always been an active person, but not someone you would find in a gym. ADAPT has been the perfect gym for me -

Kelsie was great! She was very helpful and supportive throughout the entire class, always checking in to make sure everyone understood the exercises and encouraging us to keep going. The class itself at ADAPT Sports Performance was incredibly fun - the energy in the room was contagious. I left feeling energized and proud of what I accomplished. Definitely recommend!

Rob and Danny are great coaches. They are always positive and encouraging and make sure I’m doing the exercises in a way to push but not injure myself. I used to hate going to the gym but now I actually look forward to it!

I have been training at Adapt for a year now and it has truly been a game changer to my overall fitness. Adapt has a very family like community, is highly supportive of goals, and is something I look forward to every week. I have done small group sessions, 1:1 personal training and take part in the Hyrox sims. It’s some of the best training I have had and an important part of my growth.

Ever since I became a member at ADAPT, I’ve been more athletic, and more impactful on basketball courts. I get injured much less then other players, and feel great.

I love Adapt and our Hyrox classes. We have a great time in the sessions, work hard, are coached and motivated throughout, and are consistently valued. Kelsie does a great job of making everything feel personalized while still making the class have a team environment. I can't see myself ever going back to a different gym!

Hyrox classes at ADAPT have been the BEST! I am so grateful to Kelsie and the ADAPT team for all they do!

Danny and Kelsie were so helpful - the gym is very nice as well. Highly recommended.

Kelsie is always a great balance of super motivating and challenging while also meeting you where you're at, whether that means you woke up ready to go super hard or you're recovering from an injury or illness. I always look forward to my sessions with her!

Great Monday workout to start the week. I really appreciate Danny’s energy and playfulness during early morning workouts, and he continues to mix it up and keep me challenged.

Awesome Hyrox workout this morning with Coach Rob! Thanks for kicking my butt ! I’ll be back for more this week . Thanks to Adapt for getting me closer to my Hyrox goals !

He did a great job! He really made everything very specific for my upcoming race and modified the workout due to my wrist pain. It was a great session!

Great workout leader! Great motivator and very knowledgeable.

Kelsie was as always well prepared, personally attentive, adapted to where I was after vacation, and encouraging

Kelsie is a wealth of knowledge and is so helpful. She is so encouraging and supportive.

Great workout that challenged me to step outside my comfort zone.

Highly recommend ADAPT Charlottesville to any athlete in the surrounding areas. Very knowledgeable coaches who genuinely care about their participants. I know I leave there every session better than when I walked in the door.

Great!! I’m learning a lot and getting faster! I wish I could go multiple times a week.

“Adapt has been incredible! If it weren’t for Adapt, I wouldn’t have made the progress I have. The coaching staff is amazing — it truly feels like a family atmosphere.”

Carrie is the best! Explains everything clearly, provides modifications for every skill level, she's encouragin, added bonus, she's fun!

Carrie did a great job of helping to encourage me when I didn't think I could do something. You believed I was stronger than I did - and she was right! Even though I puked from going too hard, I'm definitely coming back!

Coaches are encouraging, and it's motivating to workout with my peers. I have becoming fitter and stronger working out at ADAPT.

From day one, I’ve genuinely looked forward to every session — something I never thought I’d say about working out. The space is welcoming, energizing, and supportive, but what truly makes it exceptional is my trainer, Carrie. She’s a phenomenal coach who knows how to push just the right amount, and I love working out with her. After just a few weeks of training 2 to 3 times a week, I already feel noticeably stronger and more connected to my body. I always leave feeling amazing — both mentally and physically. Highly recommend!

The coaches are nice and helpful, always giving good tips when needed. They make things easy to understand and learn. Sometimes, if you lucky, they'll play games. Overall, it is a good place to get started and to stay at.

Fabulous! Great workout! Thank you!

I so enjoy working out with Danny! I always feel like I am learning new things and appreciate that he pushes me to work harder,

Danny is the best!