540 Fitness

Paul A.

Nov 18, 2024

Jess creates a fun and energetic vibe during the work out coupled with a deep knowledge of the proper mechanics of the various exercises. Sometimes the difference between doing a movement correctly or incorrectly can be very subtle and she is adept at pointing that out. She has improved the efficiency of my work outs and has made me understand the pacing much better. An added bonus is that she may show you an awesome dance move during the work out.

Josh G.

Nov 14, 2024

Matt P.

Nov 14, 2024

Layna L.

Nov 13, 2024

Holly is awesome! Always willing to help me out with figuring out how to scale workouts and when to push me a little out of my comfort zone. 6pm class has started to feel like home to me, everyone is so welcoming

Emily J.

Nov 12, 2024

I felt welcomed the moment I walked through the door! The camaraderie, kindness and energy that filled the gym from everyone there is amazing. Julia and Tammy were incredibly helpful and supportive through out the workout. Even when I felt unwell mid-workout, they were attentive without being overbearing which I really appreciated because I was a bit embarrassed. I can’t wait to keep showing up to 540 and being a part of the awesome and empowering community!

Helen R.

Nov 10, 2024

Foundations class is perfect for all fitness levels, especially if you're just getting started like I was. The class helped me learn the basics and build a solid foundation for my movements (pun intended! 😉). It's a welcoming and supportive way to get comfortable with fitness, and I've loved every session!"

Luke C.

Nov 9, 2024

Jess was supportive and fun, and she explained everything well!

Amarilys M.

Nov 9, 2024

She was very attentive and show us all the technique and exercises. I love the class.

Jessica D.

Nov 8, 2024

I really enjoyed the workout this morning. It was a great end to another week involving travel. I love that our coaches pay such close attention to our form and make the tweaks needed to avoid injury and allow for an all around better performance. Loved my partner workout ❤️

Joseph D.

Nov 8, 2024

Jessica always brings the energy!

Adam G.

Nov 8, 2024

Kristi D.

Nov 7, 2024

Carina is always ready to go and provides a great warm up- perfect for my “older” body. She is especially good at showing us our movements and letting us know any changes we need to make. She is super encouraging and provides great feedback. I always leave class feeling better than when I got there!

Tina M.

Nov 7, 2024

Tammy is an amazing coach and always brings 100 percent to class! She is attentive, encouraging and so invested in every, single person, no matter their skill level. Class is hard work, but always a good time!

Shane R.

Nov 7, 2024

Emmett is always on point. Attentive, accomidating, adaptive...all you could ask.

Danielle N.

Nov 6, 2024

Tried out a new movement today! It’s exciting to progress into harder exercises. Coach Tammy is so thorough, detailed and always offers different movement options to better fit you. I love my 9am’s!

Barbara G.

Nov 5, 2024

Great job as usual!

Danielle M.

Nov 5, 2024

Great! Love My 540 Family!

Chris B.

Nov 5, 2024

Tammy always does a great job , but today I had a back injury and needed a modification. She quickly found one and I was able to get a great workout and not aggravate my injury. All of the coaches here are very knowledgeable and truly have the best interest of their clients in mind.

Dwight S.

Nov 4, 2024

Holly is an awesome coach. She is always smiling and joking with the class while getting us warmed up and extremely attentive during the workout. She is one of the many reasons I love 540 Fitness!

Tamzin G.

Nov 4, 2024

Drew L.

Nov 4, 2024

Another great workout with coach Jerod. Every workout is challenging but rewarding. Jerod and the rest of the class do a great job keeping you motivated.

Patty S.

Oct 28, 2024

Marc L.

Oct 26, 2024

As always exceptional coaching.

David R.

Oct 24, 2024

Emmett is the man, we all know this. His warm ups always target the perfect muscle groups. Knowing that my back has been wonky lately, coupled with the fact that I am never consistently coming to the gym, I rely heavily on the warm ups to ensure I don't do any damage. A good ol' Emmett warm up never leads me astray, even on deadlift days. I also really appreciate the fact that often times Emmett has already done the workout so I can ask him how his experience was. He typically performs a little bit better than me on the workouts, so it's good to gauge how he did so I can have a goal to shoot for. I almost always incorporate his tips and tricks.

Justin R.

Oct 22, 2024

Holly is thoughtful and purposeful as a coach. She’ll answer any question you may have and knows when to push you harder, while being mindful of individual needs.

Jamie S.

Oct 21, 2024

Great! Super good workout and energy. Great start to a week. Thanks Jerod!

Rachel P.

Oct 18, 2024

Attended a 540 Fitness "Foundations" class as a trial. Despite walking into a fitness class for the first time in years, I immediately felt supported, encouraged, and staff ensured I was performing moves safely. I was buddied up with another member, which was a nice touch. The class was fun and engaging, and I loved that there were people of all shapes and sizes. I immediately knew I wanted to join after that one class. I love being at a place that doesn't force you to be something you're not - you go at your own pace and build up strength and endurance over time. Great experience and highly recommended!

Mary L.

Oct 17, 2024

The coach was Jess. She was great and accommodating. She was very conscientious of our movements and warmed up us well.

Liza H.

Oct 16, 2024

What can I say??!! Carina we love your class!! Thank you for all you do! 540 Fitness!! 💪🏻

Thomas T.

Oct 15, 2024

Phillip R.

Oct 14, 2024

Great way to start the day. I have no complaints

Kenan T.

Oct 11, 2024

My coach was awesome! Very supportive and very helpful. She had great energy and kept everyone on track to complete the workout on time.

Sandy C.

Oct 9, 2024

Tom K.

Oct 9, 2024

Coach Emmit kept encouraging us the whole way through. I'm not a strong runner, but just mentally pushed till the end! I find parts of every workout challenging, or the workout exposes my weaknesses, but realize it's just as important to push mentally as it is to push your physical ability. Always something different, and for me I need that structure that 540 fitness provides!! 5stars as always.

Kristin D.

Oct 8, 2024

Holly always makes me smile. She doesn’t let me drop my intensity when I start to whine 😂 She gets me.

Craig S.

Oct 7, 2024

Coach Emmitt did a great job - helped me with my form on front squats that led to a PR in weight…added weight on each round and ended at 200lbs for round 11(I added an extra round)

Mallory R.

Oct 7, 2024

Coach Jerod is a pro at making sure everyone gets the instruction they need to perform the movements safely and effectively. I always feel like I can push a little harder on lifts and accomplish something I wouldn’t have even tried without his coaching. It’s a great way to start the day!

Parisa C.

Oct 4, 2024

Tammy was amazing and worked with me as a CrossFit newbie. I felt so welcomed and felt like I belonged. The whole class was filled with positive and encouraging people 💖

Mindy W.

Sep 24, 2024

I travel to Winchester monthly on business and wish I would've known about this gym sooner! Great coach, great community and everyone is so welcoming. Highly recommend.

David V.

Sep 23, 2024

1st time meeting Will. Great guy & great class lead!

Marilu M.

Sep 23, 2024

Lisa D.

Sep 20, 2024

Hi folks, I had Jessica today but I don’t see her name in the drop down. She was very professional, engaged and accomodating!

Pete P.

Sep 16, 2024

Love every class with Tammy!!!!!

Rita M.

Sep 14, 2024

Rey always takes the time to explain the workout and give modifications.

Joseph E.

Sep 13, 2024

Awesome people! Thank you for doing what you do!!

Michelle S.

Sep 13, 2024

Coach gave clear directions and was helpful when correcting form. Class had an overall positive vibe.

Shannon M.

Sep 10, 2024

I've had a really rough several days that completely wiped me out. Showing up to today's workout was a breath of fresh air. It was truly a bright spot. Coach Emmett is awesome! I highly recommend 540 fitness!

Emily N.

Sep 9, 2024

As always, 540 Fitness never fails to bring a smile to my face at 5 in the morning and still keep that smile even after a kick ass workout. Doesn’t matter what coach or who your partner is for a workout, there’s always someone yelling across the gym, “you got this” or “great job”!

Ally F.

Sep 6, 2024

I love Tammy. Very knowledgeable and patient with everyone in class. She's always full of positive energy and will provide extra support if needed to make sure you are reaching your potential. Tammy also has a good Playlist for our workouts 😊

Terence M.

Sep 4, 2024

Another great workout today at 540 fitness! The coaches all do a great job and the support from other members are what makes this place special.

Scott M.

Sep 3, 2024

Awesome, as always. Because of my wrist I could not have worked through the complex without Carina’s help. Because of that instead of just going through the motions, I was able to get a meaningful challenge. And of course the music was five star!

Jason C.

Sep 2, 2024

Just finished a great partner workout this morning! The WOD was a real tester, but I'm feeling great from pushing myself to my limits. A big shoutout to Coach Jerod for providing excellent guidance and motivation. It was such a big turnout for the Labor Day WOD with positive energy and motivation from those who participated. Overall, this was great prelude to the programming that started for the athletes last week that is crafted to all the fitness levels.

Julia L.

Aug 31, 2024

Always always always love class at this gym. I love the people, the atmosphere, the coaching. I am always leaving happier then I was when I first walked in.

Brad H.

Aug 31, 2024

Supreme excellence

Jonathan A.

Aug 30, 2024

It was Jess, she did a great job with 7am foundations class.

Phoebe O.

Aug 28, 2024

Raymond L.

Aug 23, 2024

Absolutely loved it! I haven’t seriously worked out in a good 40 years..at least as far as strength training goes. I apologize I forget the coaches name but the middle name was Raye. I’m torn as maybe I’m biting off more than I can chew with the Strength and Conditioning class. I think im going to start off slowly with the Foundation classes..give that a whirl for a month then maybe bump up. I told my wife about it and I think she would really enjoy it as well. The feel-good community feel is exactly what I was hoping for. Maybe email some info on the sign-up process for the Foundation Class. Thanks again..nothing but positivity here and will spread the word

Ryan R.

Aug 15, 2024

Loved the gym! Carina was awesome! Looking forward to my next workout!

Heather W.

Aug 15, 2024

Taylor B.

Aug 14, 2024

Coach Will was awesome! He had a good and simple workout planned for me for my first day. The atmosphere in the gym was great too. I was welcomed by lots of people and immediately felt like part of the family.

Katie O.

Aug 14, 2024

Jerod is a great coach! He has lots of great energy, he is very motivating during the workouts, he structures a challenging workout, and is super helpful at showing you how to tweak movements or positions to get the most out of your workout. Highly recommend him as a coach and 540 Fitness overall!

Allegra B.

Aug 13, 2024

I know he’s my bestest bro, but today I decided I wanted to come in and do my own thing at my own pace and he took a little time and helped me develop a little workout suitable for the intensity level I was looking for. He didn’t have to do it, he just did it.. Thankful for that! Ended up being a workout targeting some of the movements in the regular workout but again at the pace I desired for the day.

Garrett J.

Aug 10, 2024

Catherine R.

Aug 9, 2024

Tammi is great! So encouraging! 🏋️‍♀️

Samantha M.

Aug 7, 2024

Carina was great at being encouraging and keeping me straight during the workout, as I was making the first AMRAP pretty easy by stopping before the time. Whoops Lol Thanks for the help. :)

Christine O.

Aug 6, 2024

Coach Tammy provided great info on max heart rate and the need to eat prior. Her explanation on how to achieve a better workout through nutrition and knowing your body. She is always available to answer questions and give advice. She truly cares about the members needs and goals. Great class.

Dayna G.

Aug 6, 2024

From the coach to the others attending class, I’ve always felt welcomed since day one. Classes are always on time, warm up is conducted efficiently, movements are carefully thought out & scalable to anyone’s skill level. I feel challenged each workout, but at an achievable level. I thoroughly enjoy every 5am class I get to attend to start my day on a positive note. Thank you ALL for being such a bright part of our community. ♥️

Ashley P.

Aug 6, 2024

Coaches are supportive and encouraging!! Love this gym! The workouts are challenging and have variety. Everyday is different

Julie S.

Aug 6, 2024

Lauren M.

Aug 5, 2024

Great class as always!

Heather K.

Aug 5, 2024

Class was Awesome, BEST part of the day! Emmett was great at motivating me to aim higher with my Wall Balls. When my bar got heavy, he was right there encouraging me to get my last bench press in. I have never stuck with a program as long as I have with this community. ❤️

Rachel E.

Aug 5, 2024

Tammy did a thorough job of explaining all the goals and moves for the day. She also offered great modifications where necessary.

Aaron H.

Aug 5, 2024

Great! Took a couple weeks off and was able to slide right back into the groove. Jerod’s instructions were easy to understand and he answered any questions anyone had.

Dana N.

Aug 5, 2024

Class was amazing! It was so good to be back after a few weeks and feel the positive energy in class. Tammy did a great job making some new people feel welcome and making class fun. I left class in a much better mood than when I enegered!

Corrine S.

Aug 5, 2024

Angie W.

Aug 5, 2024

Jerod was on his third class for this morning, and cared about our performance and wellbeing. He has so much knowledge and encourages us to do our best! Thank you for filling in for Jess!

Rick H.

Aug 3, 2024

Andrea G.

Aug 3, 2024

Emmett alway coming in clutch with cues and support during the wod! Best coaches around, hands down 🙌🏻

Sandra K.

Aug 3, 2024

Coach Emmett is fantastic, nice combination of cardio and strength! Great class!!

Tina P.

Aug 2, 2024

Jessica is amazing! I have never felt more comfortable feeling uncomfortable! 😬

Dave W.

Aug 1, 2024

Matt K.

Aug 1, 2024

Carina did an awesome job at class today just as always! All the coaches are amazing and knowledgeable!

Rebecca O.

Jul 31, 2024

Great morning with Jerod coaching. Had to scale the run and immediately got the bike km I’d be doing, no questions asked. Fun class!

R.j. B.

Jul 31, 2024

Elcy P.

Jul 31, 2024

Tammy is a very energetic, skilled and caring coach. She always finds a way to adapt the workout to people not very gifted when it comes to gymnastics, a.k.a. myself. Tammy’s push and my classmates support (huge!) keep me going, and I’m seeing great results! Thank you everyone at 540 Fitness: you are simply the best!

Angel B.

Jul 30, 2024

Emmett is always great and very helpful. I always appreciate his knowledge and guidance.

Rhonda C.

Jul 30, 2024

Coach Carina is amazing (as are all of the coaches)! This gym is truly one of the best around. Quality coaching, great programming, and genuine members! My goal is not to be an elite athlete. I want to be a strong mom who teaches my child healthy habits, and this is the place that helps me do that everyday. If you’re looking for a place that will help you live a better life, don’t be afraid to walk through that door!

Ellen C.

Jul 30, 2024

I can't possibly say enough about Jerod and ALL of the coaches at 540! They encourage you to meet and surpass your personal goals. There is no place I would rather be at 6am. You become part of a family that is always happy when you show up. I feel confident walking into any of our classes knowing I will get the best workout. I am a better person with 540 in my life.

Matthew J.

Jul 24, 2024

Coach was well prepared to start on time. He got everyone together for some stretching and warming the body up. Great workout and the coach really pushed to keep a solid paste and push at the end.

Crista C.

Jul 22, 2024

The community of people here is something special to be a part of. Pairing that with A+ coaches from 5am till 6pm daily, is what makes this gym exceptional!

Suzan C.

Jul 13, 2024

Fantastic

Aaron B.

Jul 13, 2024

Timmy M.

Jul 12, 2024

Emmett is always on point with his coaching, from warmup to the cool down. he makes sure to cheer on each athlete at some point during the wod. Been away from crossfit about a year now and 540 members and coaches always greet me like I never left. Much love and success to the 540 gang, until next time 💪💪

Rebecca F.

Jul 12, 2024

Tammy is a great coach very through in reviewing movements and offering modifications

Michael O.

Jul 8, 2024

Excellent as always!!