540 Fitness

Siobhan B.

Oct 28, 2025

Emmett did a fantastic job of circling around, providing real-time constructive feedback and encouragement

Scott J.

Oct 23, 2025

Phoebe was super welcoming and gave a tour of the gym before class. She gave good clear direction and demonstration of each exercise before we completed each routine. While working through the circuits she would come around and check on form and give tips and any needed adjustments to make. Overall, she did a great job.

Parisa C.

Oct 22, 2025

Love our 7am Foundations family, we are always having a good time together and pushing each other to keep evolving and showing up for more fun 😃 Jess and Carina are amazing, motivate us and make sure we have good technique to keep us injury free and progressing in fitness

Stephanie S.

Oct 21, 2025

Emmett rocks! He’s patient and kind and always encouraging

Chris O.

Oct 21, 2025

The coaches are always accommodating and adjusting to those with different capabilities and abilities. Helping to ensure that we all get a great workout experience. Truly professional and caring. Thanks.

Louise J.

Oct 13, 2025

Jess and Tammy are so helpful in helping us refine each move. Thank you!

Jonathan A.

Oct 10, 2025

Coach Jess did great as always!

Dwight S.

Oct 10, 2025

540 Fitness is amazing! No matter how crazy my day is, this gym and my fitness friends in it always make me smile! 😊

Heather L.

Oct 5, 2025

I really enjoyed the format.

Eric A.

Oct 1, 2025

Good job explaining the movements and a good warmup to get things moving

Alisa H.

Sep 29, 2025

A Monday morning class with Coach Jerod always sets me up for a positive week!

Scott M.

Sep 23, 2025

Awesome as always!

Samantha M.

Sep 22, 2025

Great class. Always appreciate the feedback and instruction on correct form and technique. Music always rocks on Mondays!

Megan H.

Sep 21, 2025

Coach Jess came with all the positivity this morning as she does everyday! Pumping everyone up and filling them with encouragement. She’s the best and makes working out fun!!

Angela T.

Sep 20, 2025

I love that I can ask for advice and help to personalize workouts for my abilities and experience. Also, Jessica helped me with recovery from the previous workout 2 days earlier!

Sirena W.

Sep 16, 2025

Tammy is always so encouraging and takes the time to explain things to me (sometimes many different ways) till I get it and I love that

Paige F.

Sep 15, 2025

I had a few sessions with Tammy. She’s positive and a great motivator. She met me where I am at and encouraged me through everything we did. I really enjoyed her enthusiasm and look forward to classes with her. I also really enjoyed how caring all the staff and the warm welcome I received. It’s never easy walking into a gym but it was at this gym.

Sandra K.

Sep 12, 2025

Great class... fun and a great workout. Ready to conquer the day!

Shane R.

Sep 11, 2025

Phoebe did great constantly walking the room. Offering encouragement and pointing out details of movements to us.

Rhonda C.

Sep 11, 2025

Phoebe is kind, caring and knowledgeable!

Rick H.

Sep 10, 2025

VERY, VERY, encouraging. Gives me a hard time not in a bad way

Chris B.

Sep 9, 2025

Coach did a great job of keeping everyone on track, providing modifications, and ensuring proper form so no one got hurt.

Patty S.

Sep 8, 2025

Mary E.

Sep 7, 2025

Another great sweaty and flexy class!

Jason C.

Sep 5, 2025

​I came in today feeling stoked about a bench press workout this morning for 6am class. The second I stepped into the gym, Phoebe’s energy was contagious. She gave clear instructions on what equipment needed. She didn't just tell us to warm up; she coached us through it and got us focused, both mentally and physically, for the workout. The way she motivated and encouraged us through each interval was just perfect. Coach Phoebe helped me push through a weight and the grueling row while.ealking the floor to see how the other athletes were doing. Always a party at 6am with Coach Phoebe!

Tom S.

Sep 5, 2025

Holly is always making sure my form is on point and I don’t sandbag… Always a great and fun class

Daniel P.

Sep 4, 2025

She did a great job! She was very encouraging and helpful.

Helen R.

Aug 25, 2025

540 Fitness - it's like my favorite 💪🏻❤️

Liza H.

Aug 25, 2025

You don’t have to, you get to…. I see these words on the wall… I think to myself what a privilege it is, to be a part of this gym community/family. We are so fortunate to have each and every one of our coaches! The time, dedication, and effort they give to us is unmeasurable. They cheer us on for our successes and support us with positive affirmation on the days that are tough. Every day, I learn something new from Tammy, every day she shows up for us and every day I do my very best for myself and for her. I love this gym, the people, and what I have seen myself accomplish over the last year. Thank you 540!!! 💪🏻💪🏻💪🏻

Thomas T.

Aug 22, 2025

Rachel P.

Aug 20, 2025

As always, it was a great class where we were able to push ourselves. I especially appreciate that Jerod took the time to create alternative movements for me because of my recent foot fracture. Even though I want to be back at 100%, I know I need to give it more time, and Jerod is very conscientious about that. It’s truly a wonderful, supportive community where everyone is at different points in their health journey, yet there’s a genuine sense of belonging.

Melissa H.

Aug 18, 2025

Always enjoy having Emmett as our coach! Really wasn’t motivated coming in after work but I’m so glad I did!!

Lindsey N.

Aug 18, 2025

Tina P.

Aug 15, 2025

I Love This Place! If you are looking for a gym with incredible and knowledgeable coaches, and a no judgement atmosphere with supportive members - no matter your fitness level…..Give 540 Fitness a try - You won’t be disappointed!

Joseph D.

Aug 15, 2025

Awesome

Calvin G.

Aug 14, 2025

Great place to start my morning off. Love the coaches they are amazing

Mindy W.

Aug 12, 2025

She did a great job - explained each movement and provided scalable options.

Danielle N.

Aug 11, 2025

Christina B.

Aug 11, 2025

Kristi D.

Aug 9, 2025

Carinas coaching is always a fun experience. She makes sure you are safe and have good form. She pushes you just enough. She does well with large classes and explains the movements well. I always leave her class feeling like I accomplished something big. She is a great motivator!!

Katie O.

Aug 8, 2025

Jess is a great coach. Her sense of humor, her innate drive to push you during the workout, her dance moves while we are dying in the work out, and her fun spirit is always a great motivator and inspiration to be around.

Karlie H.

Aug 8, 2025

Jessica was great! She was motivating, energetic, and funny. Her charisma

Tammy L.

Aug 6, 2025

Marissa W.

Aug 5, 2025

Such an incredible experience back in the gym! Coach Tammy crushed it and the members were all so inviting!

Shannon M.

Aug 2, 2025

This is my happy place!! The coaches, the atmosphere, the community is the absolute best. Love 540.Fitness 💪🏼💪🏼

Rebekah D.

Jul 28, 2025

540 Fitness has quickly become my happy place, and best way to start the day. All the instructors are wonderful, they are encouraging, knowledgeable, and fun!!! I am so thankful to have found them, I feel stronger than I have in over 20 years and it is all thanks to the motivation and community that 540 Fitness provides.

Laurel M.

Jul 22, 2025

540Fitness is truly something special. From the moment you walk in, you feel welcomed—no matter your age, experience, or fitness level. It’s not just a gym; it’s a supportive community that lifts you up both physically and mentally. The coaches are knowledgeable, encouraging, and genuinely care about your progress. They meet you exactly where you are and help you grow at your own pace, while still challenging you to push beyond what you thought you were capable of. What really sets 540Fitness apart is the environment. It’s filled with positivity, encouragement, and zero judgment. Whether you’re a beginner or a seasoned athlete, you’ll find people cheering you on and celebrating your wins—big or small. If you’re looking for a place to build strength, confidence, and community, 540Fitness is it. I’ve grown so much since joining, and I can honestly say it’s one of the best decisions I’ve made for myself.

Danielle M.

Jul 21, 2025

Thankful for a gym that cares about me as a whole person! 🩷

Bill D.

Jul 21, 2025

Best Gym in Virginia!!! Great coaching, positive , encouraging environment. Get onboard the lifestyle change. Healthy is the new in!! Thank you

Trey W.

Jul 18, 2025

Great!

Kaitlin S.

Jul 14, 2025

Today was an introductory class for me. Having been out of the intense workout game for quite some time, I was intimidated to walk into a hardcore gym. Any reluctance or nerves quickly dissipated when I started getting fist bumps and warm welcomes. I could not have imagined a more welcoming and supportive place, and I knew within minutes I was hooked to both the workouts and the incredible team atmosphere. I can’t wait to come back!

Fabiola V.

Jul 11, 2025

Loved the constant motivation and push! Thanks for such a great sesh! :)

Claire H.

Jul 7, 2025

Holly made class fun! She gives insightful corrections while keeping us smiling and laughing through class! 10/10!

Mary L.

Jul 3, 2025

Phoebe is the best! Personable and knowledgeable! Always enjoy 5 am with her!

Charlie G.

Jul 2, 2025

Awesome coach. The owners were out there with us providing guidance. Absolutely loved it.

Marc L.

Jun 30, 2025

Always great coaching and programming from Jerod. Always.

Karen E.

Jun 25, 2025

Dana N.

Jun 23, 2025

Jerod did a great job coaching a big 6Am class today. He is so knowledgeable and knows exactly what cues and encouragement to give everyone. He finds a way to give feedback all around even with a packed class. It is a great atmosphere and every has a good time while getting in their fitness!

Tina M.

Jun 19, 2025

Layna L.

Jun 16, 2025

Holly always runs a great class and provides personalized guidance and insight.

Ryan M.

Jun 13, 2025

She was great! I’ve only done two CrossFit workouts and she made everything make sense and made me feel welcome.

Angel B.

Jun 11, 2025

Class was great today. It was definitely a heater not for the week at all. It got my heart rate up kept me moving in. It was very cool to see everybody. Encourage each other to finish and keep pushing through all three rounds. It’s always nice to have encouragement from fellow classmates That also felt the pain and suffering along side of you.

Heather W.

Jun 10, 2025

Started CrossFit like 7 years ago and this woman has been my rock. Coached me through two pregnancies!!! She even made me ride that assault bike at like 37 weeks prego with twins. Best Eva!!! Love this place and the people!

Saige J.

Jun 5, 2025

I am new the 540 fitness and on day one I was immediately welcomed by a warm and supportive community! The facility is spacious with plenty of equipment. The coaches are knowledgeable and attentive, offering helpful tips and encouragement throughout class. Highly recommend if you’re looking for a new gym!

Rebecca O.

Jun 4, 2025

Today was my firsts day back after taking a 2 months break to make it through my first trimester. I immediately felt welcomed back by Jess. I was encouraged to take it slow, which is exactly what I needed. I am so happy to be back!

Suzan C.

Jun 2, 2025

Amazing Classs

Kyle G.

Jun 2, 2025

She was great - had the class energized and work with me on modifications and form since it was my first class .

Andrea G.

May 30, 2025

Every time I walk into this gym, it makes my day so much better… From the coaching staff to the athletes, everyone is absolutely amazing! It’s always a highlight to work out with the kindest and most supportive group of people!

Kristin D.

May 12, 2025

Holly is always awesome! She knows how to challenge you when you’re not giving your full effort. She’s the best!!

Rebecca S.

May 9, 2025

Jess was very fun and encouraging. She checked in on me several times throughout the workout and gave me pointers on form. She took the time to talk to me after the workout, and made me feel very welcome.

Carina C.

May 9, 2025

I had an great experience at this gym! I normally get a little intimidated when I go to a gym for the first time but I found 540 to be motivating, supportive, and full of positive energy. The facility is clean, well-equipped, and has everything you need for a great workout.

Rachel T.

May 5, 2025

Amazing! Jess is always supportive and encouraging. Her positive energy as a human is contagious!

Emily C.

Apr 25, 2025

I love everything about this gym!! From the minute you walk in, there’s a sign that says “you don’t HAVE to, you GET to”, which just sets the tone for the mindset you should have throughout the workout. Each coach is different but amazing in their own way. Jess is hysterical and always makes you laugh even when the workout makes you want to die; Jerod is SO knowledgeable and it’s an honor to be an athlete of his; Emmett is super chill and always so helpful; Julia is so attentive and so supportive and is always happy to help and give advice; Phoebe is so sweet and fun; Carina is always so happy and encouraging; Holly is super personable and always smiling; and Tammy is always having fun but pushing you to work hard. All the coaches are SO knowledgeable and will make your day every time you go. I never worry about who the coach is because I know I can trust them to help me and encourage me. The members of this gym are next level, too. I’ve never met such supportive people. Everyone is there to be the best and healthiest version of themselves, but support everyone else on their journey as well. I could come into this gym not wanting to work out, in a bad mood, too focused on what’s going on outside of the gym, or whatever else, but I ALWAYS leave in a better mood. This place not only makes my mental and physical health so much better, but it’s a community that makes you feel so loved and seen and cared for.

Michelle R.

Apr 24, 2025

I've been to several CrossFit gyms, but this one feels like home — and a big part of that is Coach Tammy. She’s not only incredibly knowledgeable and passionate about what she does, but she also has a way of making every athlete feel seen and supported. Whether you're brand new or experienced, she meets you where you are and helps you grow stronger — physically and mentally. The programming is always challenging and fun, with plenty of variety to keep you engaged. The community here is amazing too — positive, welcoming, and full of people who cheer each other on. Coach Tammy creates an environment where you want to show up, push hard, and keep coming back. I can’t recommend this gym enough!

Matt C.

Apr 22, 2025

Class was great!

Fay S.

Apr 17, 2025

What a great experience. My first time ever at a gym like this. Julia as well as everyone in attendance was friendly, helpful and encouraging. From showing me the moves to helping me figure out the machine settings. I really can’t find anyway to improve except maybe the ability to sign up. 😊

Brad H.

Apr 10, 2025

Holly is a hero. She is Very fun and makes it challenging . Her vast fitness and experience always shine through.

Maggie F.

Apr 3, 2025

Jess was so helpful! She made modifications where I needed them. The workout was challenging without being too difficult. Jess reminded me to eat something before the workout to keep from getting dizzy. Looking forward to coming back!

David R.

Mar 27, 2025

I struggle with stringing double unders together but Julia gave me some on-the-fly tips which helped. I appreciated her giving me feedback both during and after my double under attempts. Realtime feedback from a coach like this is so valuable when trying to learn a new skill.

Emily J.

Mar 26, 2025

I love Julia’s enthusiasm and appreciate the constant encouragement and positive reinforcement she offers throughout the workout. She cheers you on and helps you with form along the way to make sure you get the most out of each movement.

Valerie S.

Mar 17, 2025

Frederick K.

Mar 15, 2025

Robert G.

Mar 14, 2025

Well organized, good group of people, gym is accommodating for all levels of athletes .

Ellen C.

Mar 10, 2025

Jerod is a great coach! He and all of the coaches at 540 are invested in making sure you work out to your own limits to meet your personal goals. No place I would rather be at 6am!

Gregory C.

Mar 4, 2025

First time back at the gym after my time out of town. Jess made me feel at home and managed to kick my butt at the same time. Great coach, great programming!

Patricia M.

Mar 3, 2025

Hali S.

Feb 28, 2025

It was a great class! I enjoy when I can come to 540 and workout!

Tom K.

Feb 24, 2025

Was out and missed time last week, so I was excited to get back after it this week.Coach Emmitt was watching and challenged me to increase my weight to help me maximize the workout!! Mission accomplished, thanks coach Emmitt!!

Josh G.

Feb 21, 2025

John C.

Feb 19, 2025

Awesome as always.

Amber G.

Feb 10, 2025

Tammy is a great coach! She is really helpful and knowledgeable. She also leads a wonderful class! The atmosphere in the gym is comfortable and everyone is very welcoming!!

Debbie B.

Feb 9, 2025

Love the Sweaty and Flexy class on Sundays. Just to right balance of chaos and calm to let you feel you got something accomplished!

Barbara G.

Feb 5, 2025

Jess is an awesome coach and I love the energy she brings!

Sharon R.

Feb 3, 2025

Jessica is energetic, passionate, encouraging, knowledgeable, caring, fun, and skilled. I thoroughly enjoyed the energy in the room, and her ability to make an hour feel more like 20 minutes.

Jamie S.

Feb 3, 2025

Jerod is an awesome coach. I've never felt more welcomed in a gym environment and motivated to do better and be better. So thankful I came to 540!

Paige P.

Feb 1, 2025

Elcy P.

Jan 17, 2025

All coaches at 540 Fitness are great, but Tammy is the best!

Rylan B.

Jan 16, 2025

Coach Emmett did great today as usual. He explained all the movements and modifications. During the workout he was encouraging, offered suggestions and corrected small mistakes to make sure you received the most out of your workout.

Michael P.

Jan 14, 2025

Went in to do my own programming for an event coming up in March. I enjoy the space, variety of equipment, and cleanliness of the facility. Plus everyone is friendly.

Sandy C.

Jan 13, 2025

Tammy is an amazing coach. She is encouraging and has safety first in mind

Michele H.

Jan 11, 2025

I always love bring a friend day! It was another great representation of an awesome place with awesome people. And Phoebe was wonderful!

Mandy L.

Jan 10, 2025

Sarah S.

Jan 10, 2025

Very helpful and ready to assist

Rachel M.

Jan 7, 2025

Jess did awesome today! Has someone who is returning to a functional fitness class after a 3 year hiatus, it can be scary walking into any gym! Not only did Jess make me feel welcome, she introduced me to other members at the class, checked in on me throughout the class, and ensured I was not only working out but enjoying myself! 11/10 recommend!

Heather K.

Jan 6, 2025

How many times have you said, “I need a really good stretch?” I appreciate how Jess and Jarod listen to what their members want to see as a class and deliver it! Sweaty and Flexy. This morning was my first Sunday workout, and it was fantastic. Seeing so many smiling faces is a great way to start the day. I love this family!

Pamela G.

Jan 5, 2025

Jess is amazing! Today’s class was awesome. I loved the energy in the room this morning. The option to move from station to station every two minutes for 30 minutes was great. And I also loved the last 30 minutes of stretching. Well done Jessica!

Peachie R.

Dec 26, 2024

I enjoyed Jerod’s coaching today. He led the class through a thorough warm up to make sure we were ready for the WOD. Worked well with the big numbers today.

Nicholas L.

Dec 21, 2024

The coach was very clearly knowledgeable and fit to lead the class. Facility was clean and the staff and class were very friendly.

Emma D.

Dec 18, 2024

Jerod G.

Dec 13, 2024

Rachel R.

Dec 13, 2024

Loved joining the new class after wrapping up ladies' beginner class. Thanks for making my first day great, not scary and making me feel welcomed.

Cara B.

Dec 13, 2024

Great energy for 5am! Highly recommend

Annaliese F.

Dec 13, 2024

He was very helpful and motivating!

Dayna G.

Dec 10, 2024

As always, a fabulous workout at 540. Thank you!

Tim M.

Dec 2, 2024

Leslie S.

Nov 27, 2024

Jessica was helpful in the class she put together with another coach outside 540 fitness. It was great! I really enjoyed it and learned a lot! Thank you!

Rachel C.

Nov 26, 2024

I had the best workout!! Jess played incredible music, was super helpful with technique, and was extra encouraging during the workout! I'd rate it 6 stars if I could!

Hannah L.

Nov 25, 2024

Amazing environment for beginners!! Coach Jessica and everyone at the class were beyond welcoming and encouraging for my first time. Really appreciated that all the movements were easily modified for all levels. 10/10 recommend!!

Paul A.

Nov 18, 2024

Jess creates a fun and energetic vibe during the work out coupled with a deep knowledge of the proper mechanics of the various exercises. Sometimes the difference between doing a movement correctly or incorrectly can be very subtle and she is adept at pointing that out. She has improved the efficiency of my work outs and has made me understand the pacing much better. An added bonus is that she may show you an awesome dance move during the work out.

Matt P.

Nov 14, 2024

Luke C.

Nov 9, 2024

Jess was supportive and fun, and she explained everything well!

Amarilys M.

Nov 9, 2024

She was very attentive and show us all the technique and exercises. I love the class.

Jessica D.

Nov 8, 2024

I really enjoyed the workout this morning. It was a great end to another week involving travel. I love that our coaches pay such close attention to our form and make the tweaks needed to avoid injury and allow for an all around better performance. Loved my partner workout ❤️

Adam G.

Nov 8, 2024

Tamzin G.

Nov 4, 2024

Drew L.

Nov 4, 2024

Another great workout with coach Jerod. Every workout is challenging but rewarding. Jerod and the rest of the class do a great job keeping you motivated.

Justin R.

Oct 22, 2024

Holly is thoughtful and purposeful as a coach. She’ll answer any question you may have and knows when to push you harder, while being mindful of individual needs.

Kenan T.

Oct 11, 2024

My coach was awesome! Very supportive and very helpful. She had great energy and kept everyone on track to complete the workout on time.

Craig S.

Oct 7, 2024

Coach Emmitt did a great job - helped me with my form on front squats that led to a PR in weight…added weight on each round and ended at 200lbs for round 11(I added an extra round)

Mallory R.

Oct 7, 2024

Coach Jerod is a pro at making sure everyone gets the instruction they need to perform the movements safely and effectively. I always feel like I can push a little harder on lifts and accomplish something I wouldn’t have even tried without his coaching. It’s a great way to start the day!

David V.

Sep 23, 2024

1st time meeting Will. Great guy & great class lead!

Marilu M.

Sep 23, 2024

Lisa D.

Sep 20, 2024

Hi folks, I had Jessica today but I don’t see her name in the drop down. She was very professional, engaged and accomodating!

Pete P.

Sep 16, 2024

Love every class with Tammy!!!!!

Rita M.

Sep 14, 2024

Rey always takes the time to explain the workout and give modifications.

Joseph E.

Sep 13, 2024

Awesome people! Thank you for doing what you do!!

Michelle S.

Sep 13, 2024

Coach gave clear directions and was helpful when correcting form. Class had an overall positive vibe.

Emily N.

Sep 9, 2024

As always, 540 Fitness never fails to bring a smile to my face at 5 in the morning and still keep that smile even after a kick ass workout. Doesn’t matter what coach or who your partner is for a workout, there’s always someone yelling across the gym, “you got this” or “great job”!

Ally F.

Sep 6, 2024

I love Tammy. Very knowledgeable and patient with everyone in class. She's always full of positive energy and will provide extra support if needed to make sure you are reaching your potential. Tammy also has a good Playlist for our workouts 😊

Terence M.

Sep 4, 2024

Another great workout today at 540 fitness! The coaches all do a great job and the support from other members are what makes this place special.

Julia L.

Aug 31, 2024

Always always always love class at this gym. I love the people, the atmosphere, the coaching. I am always leaving happier then I was when I first walked in.

Phoebe O.

Aug 28, 2024

Raymond L.

Aug 23, 2024

Absolutely loved it! I haven’t seriously worked out in a good 40 years..at least as far as strength training goes. I apologize I forget the coaches name but the middle name was Raye. I’m torn as maybe I’m biting off more than I can chew with the Strength and Conditioning class. I think im going to start off slowly with the Foundation classes..give that a whirl for a month then maybe bump up. I told my wife about it and I think she would really enjoy it as well. The feel-good community feel is exactly what I was hoping for. Maybe email some info on the sign-up process for the Foundation Class. Thanks again..nothing but positivity here and will spread the word

Ryan R.

Aug 15, 2024

Loved the gym! Carina was awesome! Looking forward to my next workout!

Taylor B.

Aug 14, 2024

Coach Will was awesome! He had a good and simple workout planned for me for my first day. The atmosphere in the gym was great too. I was welcomed by lots of people and immediately felt like part of the family.

Allegra B.

Aug 13, 2024

I know he’s my bestest bro, but today I decided I wanted to come in and do my own thing at my own pace and he took a little time and helped me develop a little workout suitable for the intensity level I was looking for. He didn’t have to do it, he just did it.. Thankful for that! Ended up being a workout targeting some of the movements in the regular workout but again at the pace I desired for the day.

Garrett J.

Aug 10, 2024

Catherine R.

Aug 9, 2024

Tammi is great! So encouraging! 🏋️‍♀️

Christine O.

Aug 6, 2024

Coach Tammy provided great info on max heart rate and the need to eat prior. Her explanation on how to achieve a better workout through nutrition and knowing your body. She is always available to answer questions and give advice. She truly cares about the members needs and goals. Great class.

Ashley P.

Aug 6, 2024

Coaches are supportive and encouraging!! Love this gym! The workouts are challenging and have variety. Everyday is different

Julie S.

Aug 6, 2024

Lauren M.

Aug 5, 2024

Great class as always!

Rachel E.

Aug 5, 2024

Tammy did a thorough job of explaining all the goals and moves for the day. She also offered great modifications where necessary.

Aaron H.

Aug 5, 2024

Great! Took a couple weeks off and was able to slide right back into the groove. Jerod’s instructions were easy to understand and he answered any questions anyone had.

Corrine S.

Aug 5, 2024

Angie W.

Aug 5, 2024

Jerod was on his third class for this morning, and cared about our performance and wellbeing. He has so much knowledge and encourages us to do our best! Thank you for filling in for Jess!

Dave W.

Aug 1, 2024

Matt K.

Aug 1, 2024

Carina did an awesome job at class today just as always! All the coaches are amazing and knowledgeable!

R.j. B.

Jul 31, 2024

Matthew J.

Jul 24, 2024

Coach was well prepared to start on time. He got everyone together for some stretching and warming the body up. Great workout and the coach really pushed to keep a solid paste and push at the end.

Crista C.

Jul 22, 2024

The community of people here is something special to be a part of. Pairing that with A+ coaches from 5am till 6pm daily, is what makes this gym exceptional!

Aaron B.

Jul 13, 2024

Timmy M.

Jul 12, 2024

Emmett is always on point with his coaching, from warmup to the cool down. he makes sure to cheer on each athlete at some point during the wod. Been away from crossfit about a year now and 540 members and coaches always greet me like I never left. Much love and success to the 540 gang, until next time 💪💪

Rebecca F.

Jul 12, 2024

Tammy is a great coach very through in reviewing movements and offering modifications

Michael O.

Jul 8, 2024

Excellent as always!!