540 Fitness

I love Saturday classes, challenging but fun!

I attended both the Performance and Strength and Conditioning classes at 540 Fitness after coming back from my trip abroad. I missed this place not only for the workouts but also for the 540 Fitness members. They have truly become my second family, and that connection motivates me to keep pushing myself to become the best athlete version of myself. At the same time, it inspires me to encourage others to reach their achievable fitness levels at the gym. Coach Jessica always makes the workouts fun and challenging; her energy fills the room and keeps everyone engaged. Meanwhile, Coach Jerod carefully develops the programming, balancing intensity and variety so each session feels fresh and purposeful. Today, Jessica coached me to do the full movements of the burpees because she knows I want to be a full-time performance athlete. She pays close attention to my form, offering guidance and encouragement every step of the way. Jess not only cares deeply for me but also for every single person who walks through the doors at 540 Fitness. It is so great to be back with everyone again.

My happy place :)

Jess is a phenomenal coach! She’s funny, she’s inspiring, she’s known for her dance moves, and she knows how to provide healthy pushes during a workout. I find the workouts at 540 very encouraging not only with Jess as the coach, but also because of the 9am class crew.

Can't bench due to injury, no issue for Emmett. He adjusted the workout for me with ease. 2nd part of day was 2 min of hell, and Emmett was right there pushing and rooting for us all. Another great day at 540

First time at a CrossFit gym today! The class was very friendly and welcoming to me as a newcomer. The instructor, Phoebe, did a great job explaining the movements, making sure everyone knew what to do and how to do it, and the workout was appropriately hard without being crushing or confusing. It was fun to work with a partner. I plan to come back!

Love when I visit a 6pm class and it’s Coach Emmett. He’s so nice, calm and thorough. He’s always ready to answer any questions you have and pays attention to the small things. We always enjoy his class!

Jess is always an exceptional coach. She thoroughly explains the movements and makes everything fun! 540 Fitness is the right choice. I love our gym family!

Loved my trial class and I'm considering joining!

It was all you could ask for. Even with varying knowledge of CrossFit in one class, I’m a beginner at best, Coach Emmett was able to keep eyes on everyone, help or advise on forms, thought the class as well. Went over all movements as a new one started. The facilities are great. The atmosphere is amazing. Had a great time

Tammy is a great instructor. She brings a wealth of knowledge and experience to every class, and she’s always ready to help by offering clear guidance and thoughtful adjustments. Whether it’s correcting form or suggesting modifications to fit different abilities, she makes sure everyone feels confident and supported throughout the workout. The classes at 540 Fitness are always inclusive to every skill level, with exercises carefully designed so that beginners and more advanced members can all participate fully without feeling left behind. The energy in the room is something special. Everyone is genuinely rooting for each other, creating a strong sense of community that makes each session motivating and enjoyable. You can feel the encouragement in the air, which pushes you to keep going even when the exercises get tough. It’s a great environment that balances challenge and support perfectly. I’m glad I chose to become a part of 540 Fitness, and I’m excited to see my own personal growth as well as everyone else’s accomplishments. Being here feels like more than just working out, it’s about being part of a team that celebrates progress together.

Facility - First impression as a new comer was great. Was welcomed and staff immediately greeted us when we walked in. Check-in process easy and facility was very clean. Mats were clean and weights and equipment organized. Time management - Attended the 9am class and started exactly at 9 and ended right at 10. Coach Tammy did a great job with warm up, briefing of the workout, and getting members set up. Coaching- Coach Tammy had great command presence. She was able to take a technical movement and simplify it to the ability of the athlete. She had very good time management, verbal cues, and was very engaging. Refreshing to get solid coaching and not have someone just tracking the time. Coach Tammy seems to be very knowledgeable and experienced in coaching. Vibe - overall a great vibe for a gym. Members were very welcoming and everyone was encouraging.

Experienced some of the absolute BEST coaching today at 540 Fitness. Workout programming was well designed with a clear stimulus. Tammy is not only an incredible coach, but also truly cares about each member and took the time to give individual feedback to all of us. Cannot recommend this gym enough to anyone who is serious about their fitness goals.

Jess is an incredibly supportive and knowledgeable coach! In every class, she takes the time to walk around the room, carefully observing each person’s form and movement. She guides us through the exercises step-by-step, breaking down even the most complex movements with clear, easy-to-understand explanations that make it simple to follow along. Her encouragement feels genuine every time!

I love 540!!! Best coaching and accountability team in Virginia!! Thank you

Fun class this morning at 9 am, especially since it was my first class in 2 weeks after being sick, too busy, etc. Carina is great about going around and helping everyone with their form - she is always watchful so that everyone is safe during the workouts and gently pushes everyone to get through to the end! Only 2 pieces of feedback - nothing to do with any coaches. 1. It would be nice to consistently have open gym on Tuesdays and Thursdays after the 6 am classes. I miss attending Foundations and would like to do that plus my extra programming without having to come back to the gym in the afternoons. I know there's a large gap between 6 and 9 am classes - AND I guess I can come at 5 am to get the extra programming in lol... probably not happening! But that 7 am is a sweet spot to get extra workouts done. At least for me! 😆 2. There was one Thursday morning after the 6 am class in which 4 people had to take showers before going to work, etc. Caused a bit of a backlog. I do worry that I might end up going to the gym in the morning and have to wait for a shower which may end up making me late - or I might hold someone else up! If the gym membership grows, it might be nice to have an extra couple of showers - not sure if the waiting for the showers is a big issue or not. Might just be me! Thanks for all you're doing to continue to keep this gym the already awesome place that it is!

Coach made useful suggestions throughout the session, pointing out small adjustments to my form that really helped me get more out of each exercise. What stood out was how the coach didn’t just offer advice and walk away - they followed through by checking in regularly to make sure I was comfortable and doing everything correctly. That ongoing attention made me feel supported and confident, especially when trying new movements. It’s clear the coach cares about both safety and progress, which made the workout feel productive without being overwhelming. This kind of hands-on guidance is exactly why I keep coming back to 540 Fitness.

How did today's class challenge you? It was a great class! Love the helpful tips on correct form. Fun group!

This was my first class back in a gym setting in a while, so I felt a little rusty at the start - my muscles weren’t quite remembering all the moves. But the members at 540 Fitness were incredibly welcoming, greeting me with smiles and encouragement. The class had such a good vibe, with upbeat music and a steady rhythm that kept everyone moving together. The coach was very thorough, taking time to explain each exercise clearly and demonstrating proper form to make sure no one was left guessing. Their fun personality made the session enjoyable - they kept the energy light and motivating, cracking jokes between sets and cheering us on in a way that made the workout fly by. Overall, it felt like a supportive, energized space that made getting back into the groove something I actually looked forward to.

Great place with amazing coaches. This is my happy place

How are you feeling after class? Energized, strong. The coach guided us through a mix of strength and cardio exercises, paying close attention to my form and encouraging me to push a little harder during each set. I left feeling like I had really worked my whole body without being overwhelmed. The energy in the gym was motivating, and the personalized adjustments made during the workout helped me build confidence in my abilities. It’s clear that 540 Fitness focuses on making every class effective and enjoyable, which makes coming back something I look forward to.

The team at 540 puts a lot of work into creating a structured and welcoming environment for new and existing members. The programming is well thought out and offers a range difficulty that the client can choose from. I also really appreciate how they continuously provide corrections throughout the workouts to ensure safe and effective movement. Well worth the money.

Holly always makes workouts fun! From explaining things in a way that makes sense, to providing personalized feedback and corrections, Holly and the 6pm class always have a great time and get our fitness in too!

I just finished another great 5 am class! Coach Jerod always does a great job preparing us for each workout and then monitoring and motivating throughout. There is always great energy in the 5 am classes which is why I go as often as I can

Emmett did a fantastic job of circling around, providing real-time constructive feedback and encouragement

Phoebe was super welcoming and gave a tour of the gym before class. She gave good clear direction and demonstration of each exercise before we completed each routine. While working through the circuits she would come around and check on form and give tips and any needed adjustments to make. Overall, she did a great job.

Love our 7am Foundations family, we are always having a good time together and pushing each other to keep evolving and showing up for more fun 😃 Jess and Carina are amazing, motivate us and make sure we have good technique to keep us injury free and progressing in fitness

Emmett rocks! He’s patient and kind and always encouraging

The coaches are always accommodating and adjusting to those with different capabilities and abilities. Helping to ensure that we all get a great workout experience. Truly professional and caring. Thanks.

Jess and Tammy are so helpful in helping us refine each move. Thank you!

Coach Jess did great as always!

540 Fitness is amazing! No matter how crazy my day is, this gym and my fitness friends in it always make me smile! 😊

I really enjoyed the format.

Good job explaining the movements and a good warmup to get things moving

A Monday morning class with Coach Jerod always sets me up for a positive week!

Awesome as always!

Great class. Always appreciate the feedback and instruction on correct form and technique. Music always rocks on Mondays!

Coach Jess came with all the positivity this morning as she does everyday! Pumping everyone up and filling them with encouragement. She’s the best and makes working out fun!!

I love that I can ask for advice and help to personalize workouts for my abilities and experience. Also, Jessica helped me with recovery from the previous workout 2 days earlier!

Tammy is always so encouraging and takes the time to explain things to me (sometimes many different ways) till I get it and I love that

I had a few sessions with Tammy. She’s positive and a great motivator. She met me where I am at and encouraged me through everything we did. I really enjoyed her enthusiasm and look forward to classes with her. I also really enjoyed how caring all the staff and the warm welcome I received. It’s never easy walking into a gym but it was at this gym.

Coach did a great job of keeping everyone on track, providing modifications, and ensuring proper form so no one got hurt.

Another great sweaty and flexy class!

Holly is always making sure my form is on point and I don’t sandbag… Always a great and fun class

She did a great job! She was very encouraging and helpful.

540 Fitness - it's like my favorite 💪🏻❤️

You don’t have to, you get to…. I see these words on the wall… I think to myself what a privilege it is, to be a part of this gym community/family. We are so fortunate to have each and every one of our coaches! The time, dedication, and effort they give to us is unmeasurable. They cheer us on for our successes and support us with positive affirmation on the days that are tough. Every day, I learn something new from Tammy, every day she shows up for us and every day I do my very best for myself and for her. I love this gym, the people, and what I have seen myself accomplish over the last year. Thank you 540!!! 💪🏻💪🏻💪🏻

Always enjoy having Emmett as our coach! Really wasn’t motivated coming in after work but I’m so glad I did!!

I Love This Place! If you are looking for a gym with incredible and knowledgeable coaches, and a no judgement atmosphere with supportive members - no matter your fitness level…..Give 540 Fitness a try - You won’t be disappointed!

She did a great job - explained each movement and provided scalable options.

Jessica was great! She was motivating, energetic, and funny. Her charisma

Such an incredible experience back in the gym! Coach Tammy crushed it and the members were all so inviting!

This is my happy place!! The coaches, the atmosphere, the community is the absolute best. Love 540.Fitness 💪🏼💪🏼

540 Fitness has quickly become my happy place, and best way to start the day. All the instructors are wonderful, they are encouraging, knowledgeable, and fun!!! I am so thankful to have found them, I feel stronger than I have in over 20 years and it is all thanks to the motivation and community that 540 Fitness provides.

540Fitness is truly something special. From the moment you walk in, you feel welcomed—no matter your age, experience, or fitness level. It’s not just a gym; it’s a supportive community that lifts you up both physically and mentally. The coaches are knowledgeable, encouraging, and genuinely care about your progress. They meet you exactly where you are and help you grow at your own pace, while still challenging you to push beyond what you thought you were capable of. What really sets 540Fitness apart is the environment. It’s filled with positivity, encouragement, and zero judgment. Whether you’re a beginner or a seasoned athlete, you’ll find people cheering you on and celebrating your wins—big or small. If you’re looking for a place to build strength, confidence, and community, 540Fitness is it. I’ve grown so much since joining, and I can honestly say it’s one of the best decisions I’ve made for myself.

Thankful for a gym that cares about me as a whole person! 🩷

Great!

Loved the constant motivation and push! Thanks for such a great sesh! :)

Holly made class fun! She gives insightful corrections while keeping us smiling and laughing through class! 10/10!

Phoebe is the best! Personable and knowledgeable! Always enjoy 5 am with her!

Awesome coach. The owners were out there with us providing guidance. Absolutely loved it.

Always great coaching and programming from Jerod. Always.

Jerod did a great job coaching a big 6Am class today. He is so knowledgeable and knows exactly what cues and encouragement to give everyone. He finds a way to give feedback all around even with a packed class. It is a great atmosphere and every has a good time while getting in their fitness!

She was great! I’ve only done two CrossFit workouts and she made everything make sense and made me feel welcome.

Class was great today. It was definitely a heater not for the week at all. It got my heart rate up kept me moving in. It was very cool to see everybody. Encourage each other to finish and keep pushing through all three rounds. It’s always nice to have encouragement from fellow classmates That also felt the pain and suffering along side of you.

Started CrossFit like 7 years ago and this woman has been my rock. Coached me through two pregnancies!!! She even made me ride that assault bike at like 37 weeks prego with twins. Best Eva!!! Love this place and the people!

I am new the 540 fitness and on day one I was immediately welcomed by a warm and supportive community! The facility is spacious with plenty of equipment. The coaches are knowledgeable and attentive, offering helpful tips and encouragement throughout class. Highly recommend if you’re looking for a new gym!

Today was my firsts day back after taking a 2 months break to make it through my first trimester. I immediately felt welcomed back by Jess. I was encouraged to take it slow, which is exactly what I needed. I am so happy to be back!

Amazing Classs

She was great - had the class energized and work with me on modifications and form since it was my first class .

Every time I walk into this gym, it makes my day so much better… From the coaching staff to the athletes, everyone is absolutely amazing! It’s always a highlight to work out with the kindest and most supportive group of people!

Holly is always awesome! She knows how to challenge you when you’re not giving your full effort. She’s the best!!

Jess was very fun and encouraging. She checked in on me several times throughout the workout and gave me pointers on form. She took the time to talk to me after the workout, and made me feel very welcome.

I had an great experience at this gym! I normally get a little intimidated when I go to a gym for the first time but I found 540 to be motivating, supportive, and full of positive energy. The facility is clean, well-equipped, and has everything you need for a great workout.

Amazing! Jess is always supportive and encouraging. Her positive energy as a human is contagious!

I love everything about this gym!! From the minute you walk in, there’s a sign that says “you don’t HAVE to, you GET to”, which just sets the tone for the mindset you should have throughout the workout. Each coach is different but amazing in their own way. Jess is hysterical and always makes you laugh even when the workout makes you want to die; Jerod is SO knowledgeable and it’s an honor to be an athlete of his; Emmett is super chill and always so helpful; Julia is so attentive and so supportive and is always happy to help and give advice; Phoebe is so sweet and fun; Carina is always so happy and encouraging; Holly is super personable and always smiling; and Tammy is always having fun but pushing you to work hard. All the coaches are SO knowledgeable and will make your day every time you go. I never worry about who the coach is because I know I can trust them to help me and encourage me. The members of this gym are next level, too. I’ve never met such supportive people. Everyone is there to be the best and healthiest version of themselves, but support everyone else on their journey as well. I could come into this gym not wanting to work out, in a bad mood, too focused on what’s going on outside of the gym, or whatever else, but I ALWAYS leave in a better mood. This place not only makes my mental and physical health so much better, but it’s a community that makes you feel so loved and seen and cared for.

I've been to several CrossFit gyms, but this one feels like home — and a big part of that is Coach Tammy. She’s not only incredibly knowledgeable and passionate about what she does, but she also has a way of making every athlete feel seen and supported. Whether you're brand new or experienced, she meets you where you are and helps you grow stronger — physically and mentally. The programming is always challenging and fun, with plenty of variety to keep you engaged. The community here is amazing too — positive, welcoming, and full of people who cheer each other on. Coach Tammy creates an environment where you want to show up, push hard, and keep coming back. I can’t recommend this gym enough!

Class was great!

What a great experience. My first time ever at a gym like this. Julia as well as everyone in attendance was friendly, helpful and encouraging. From showing me the moves to helping me figure out the machine settings. I really can’t find anyway to improve except maybe the ability to sign up. 😊

Holly is a hero. She is Very fun and makes it challenging . Her vast fitness and experience always shine through.

Jess was so helpful! She made modifications where I needed them. The workout was challenging without being too difficult. Jess reminded me to eat something before the workout to keep from getting dizzy. Looking forward to coming back!

I struggle with stringing double unders together but Julia gave me some on-the-fly tips which helped. I appreciated her giving me feedback both during and after my double under attempts. Realtime feedback from a coach like this is so valuable when trying to learn a new skill.

I love Julia’s enthusiasm and appreciate the constant encouragement and positive reinforcement she offers throughout the workout. She cheers you on and helps you with form along the way to make sure you get the most out of each movement.

Well organized, good group of people, gym is accommodating for all levels of athletes .

Jerod is a great coach! He and all of the coaches at 540 are invested in making sure you work out to your own limits to meet your personal goals. No place I would rather be at 6am!

First time back at the gym after my time out of town. Jess made me feel at home and managed to kick my butt at the same time. Great coach, great programming!

It was a great class! I enjoy when I can come to 540 and workout!

Was out and missed time last week, so I was excited to get back after it this week.Coach Emmitt was watching and challenged me to increase my weight to help me maximize the workout!! Mission accomplished, thanks coach Emmitt!!

Awesome as always.

Tammy is a great coach! She is really helpful and knowledgeable. She also leads a wonderful class! The atmosphere in the gym is comfortable and everyone is very welcoming!!

Love the Sweaty and Flexy class on Sundays. Just to right balance of chaos and calm to let you feel you got something accomplished!

Jess is an awesome coach and I love the energy she brings!

Jessica is energetic, passionate, encouraging, knowledgeable, caring, fun, and skilled. I thoroughly enjoyed the energy in the room, and her ability to make an hour feel more like 20 minutes.

Jerod is an awesome coach. I've never felt more welcomed in a gym environment and motivated to do better and be better. So thankful I came to 540!

All coaches at 540 Fitness are great, but Tammy is the best!

Coach Emmett did great today as usual. He explained all the movements and modifications. During the workout he was encouraging, offered suggestions and corrected small mistakes to make sure you received the most out of your workout.

Went in to do my own programming for an event coming up in March. I enjoy the space, variety of equipment, and cleanliness of the facility. Plus everyone is friendly.

Tammy is an amazing coach. She is encouraging and has safety first in mind

I always love bring a friend day! It was another great representation of an awesome place with awesome people. And Phoebe was wonderful!

Very helpful and ready to assist

Jess did awesome today! Has someone who is returning to a functional fitness class after a 3 year hiatus, it can be scary walking into any gym! Not only did Jess make me feel welcome, she introduced me to other members at the class, checked in on me throughout the class, and ensured I was not only working out but enjoying myself! 11/10 recommend!

How many times have you said, “I need a really good stretch?” I appreciate how Jess and Jarod listen to what their members want to see as a class and deliver it! Sweaty and Flexy. This morning was my first Sunday workout, and it was fantastic. Seeing so many smiling faces is a great way to start the day. I love this family!

Jess is amazing! Today’s class was awesome. I loved the energy in the room this morning. The option to move from station to station every two minutes for 30 minutes was great. And I also loved the last 30 minutes of stretching. Well done Jessica!

I enjoyed Jerod’s coaching today. He led the class through a thorough warm up to make sure we were ready for the WOD. Worked well with the big numbers today.

The coach was very clearly knowledgeable and fit to lead the class. Facility was clean and the staff and class were very friendly.

Loved joining the new class after wrapping up ladies' beginner class. Thanks for making my first day great, not scary and making me feel welcomed.

Great energy for 5am! Highly recommend

He was very helpful and motivating!

As always, a fabulous workout at 540. Thank you!

Jessica was helpful in the class she put together with another coach outside 540 fitness. It was great! I really enjoyed it and learned a lot! Thank you!

I had the best workout!! Jess played incredible music, was super helpful with technique, and was extra encouraging during the workout! I'd rate it 6 stars if I could!

Amazing environment for beginners!! Coach Jessica and everyone at the class were beyond welcoming and encouraging for my first time. Really appreciated that all the movements were easily modified for all levels. 10/10 recommend!!

Jess creates a fun and energetic vibe during the work out coupled with a deep knowledge of the proper mechanics of the various exercises. Sometimes the difference between doing a movement correctly or incorrectly can be very subtle and she is adept at pointing that out. She has improved the efficiency of my work outs and has made me understand the pacing much better. An added bonus is that she may show you an awesome dance move during the work out.

Jess was supportive and fun, and she explained everything well!

She was very attentive and show us all the technique and exercises. I love the class.

I really enjoyed the workout this morning. It was a great end to another week involving travel. I love that our coaches pay such close attention to our form and make the tweaks needed to avoid injury and allow for an all around better performance. Loved my partner workout ❤️

Another great workout with coach Jerod. Every workout is challenging but rewarding. Jerod and the rest of the class do a great job keeping you motivated.

Holly is thoughtful and purposeful as a coach. She’ll answer any question you may have and knows when to push you harder, while being mindful of individual needs.

My coach was awesome! Very supportive and very helpful. She had great energy and kept everyone on track to complete the workout on time.

Coach Emmitt did a great job - helped me with my form on front squats that led to a PR in weight…added weight on each round and ended at 200lbs for round 11(I added an extra round)

Coach Jerod is a pro at making sure everyone gets the instruction they need to perform the movements safely and effectively. I always feel like I can push a little harder on lifts and accomplish something I wouldn’t have even tried without his coaching. It’s a great way to start the day!

1st time meeting Will. Great guy & great class lead!

Hi folks, I had Jessica today but I don’t see her name in the drop down. She was very professional, engaged and accomodating!

Love every class with Tammy!!!!!

Rey always takes the time to explain the workout and give modifications.

Awesome people! Thank you for doing what you do!!

Coach gave clear directions and was helpful when correcting form. Class had an overall positive vibe.

As always, 540 Fitness never fails to bring a smile to my face at 5 in the morning and still keep that smile even after a kick ass workout. Doesn’t matter what coach or who your partner is for a workout, there’s always someone yelling across the gym, “you got this” or “great job”!

I love Tammy. Very knowledgeable and patient with everyone in class. She's always full of positive energy and will provide extra support if needed to make sure you are reaching your potential. Tammy also has a good Playlist for our workouts 😊

Always always always love class at this gym. I love the people, the atmosphere, the coaching. I am always leaving happier then I was when I first walked in.

Absolutely loved it! I haven’t seriously worked out in a good 40 years..at least as far as strength training goes. I apologize I forget the coaches name but the middle name was Raye. I’m torn as maybe I’m biting off more than I can chew with the Strength and Conditioning class. I think im going to start off slowly with the Foundation classes..give that a whirl for a month then maybe bump up. I told my wife about it and I think she would really enjoy it as well. The feel-good community feel is exactly what I was hoping for. Maybe email some info on the sign-up process for the Foundation Class. Thanks again..nothing but positivity here and will spread the word

Loved the gym! Carina was awesome! Looking forward to my next workout!

Coach Will was awesome! He had a good and simple workout planned for me for my first day. The atmosphere in the gym was great too. I was welcomed by lots of people and immediately felt like part of the family.

I know he’s my bestest bro, but today I decided I wanted to come in and do my own thing at my own pace and he took a little time and helped me develop a little workout suitable for the intensity level I was looking for. He didn’t have to do it, he just did it.. Thankful for that! Ended up being a workout targeting some of the movements in the regular workout but again at the pace I desired for the day.

Tammi is great! So encouraging! 🏋️‍♀️

Coach Tammy provided great info on max heart rate and the need to eat prior. Her explanation on how to achieve a better workout through nutrition and knowing your body. She is always available to answer questions and give advice. She truly cares about the members needs and goals. Great class.

Coaches are supportive and encouraging!! Love this gym! The workouts are challenging and have variety. Everyday is different

Great class as always!

Tammy did a thorough job of explaining all the goals and moves for the day. She also offered great modifications where necessary.

Great! Took a couple weeks off and was able to slide right back into the groove. Jerod’s instructions were easy to understand and he answered any questions anyone had.

Jerod was on his third class for this morning, and cared about our performance and wellbeing. He has so much knowledge and encourages us to do our best! Thank you for filling in for Jess!

Carina did an awesome job at class today just as always! All the coaches are amazing and knowledgeable!

Coach was well prepared to start on time. He got everyone together for some stretching and warming the body up. Great workout and the coach really pushed to keep a solid paste and push at the end.

The community of people here is something special to be a part of. Pairing that with A+ coaches from 5am till 6pm daily, is what makes this gym exceptional!

Emmett is always on point with his coaching, from warmup to the cool down. he makes sure to cheer on each athlete at some point during the wod. Been away from crossfit about a year now and 540 members and coaches always greet me like I never left. Much love and success to the 540 gang, until next time 💪💪

Tammy is a great coach very through in reviewing movements and offering modifications

Excellent as always!!