540 Fitness

Maggie F.

Apr 3, 2025

Jess was so helpful! She made modifications where I needed them. The workout was challenging without being too difficult. Jess reminded me to eat something before the workout to keep from getting dizzy. Looking forward to coming back!

Katie O.

Mar 31, 2025

Tammy is an awesome coach! Her happy spirit, drive to workout hard, and inspirational cheers during a tough workout is just what I need to keep pushing through! One of my favorite things about Tammy is she can read our faces in class and knows when to push us harder to achieve better results. If you ever need a modification, she has plenty and is constantly helping us improve in class. Very grateful for Tammy as one of my 540 coaches!

Melissa H.

Mar 30, 2025

David R.

Mar 27, 2025

I struggle with stringing double unders together but Julia gave me some on-the-fly tips which helped. I appreciated her giving me feedback both during and after my double under attempts. Realtime feedback from a coach like this is so valuable when trying to learn a new skill.

Emily J.

Mar 26, 2025

I love Julia’s enthusiasm and appreciate the constant encouragement and positive reinforcement she offers throughout the workout. She cheers you on and helps you with form along the way to make sure you get the most out of each movement.

Rebekah D.

Mar 21, 2025

Carina was amazing, she made me feel welcome, comfortable, and encouraged throughout my whole experience.

Tammy L.

Mar 19, 2025

Just started the 6 AM classes. Jerod was fantastic! Looking forward to progressing as time goes on!

Tina M.

Mar 19, 2025

Coach Tammy is always amazing! Her passion for helping others with their fitness goals is incredible!

Samantha M.

Mar 19, 2025

I love the long workouts on Wednesdays! Coach Jerod does an excellent job explaining each exercise and keeps us motivated while providing valuable feedback to help us maintain proper form and technique throughout the session.

Stephanie S.

Mar 17, 2025

Valerie S.

Mar 17, 2025

Frederick K.

Mar 15, 2025

Sandra K.

Mar 14, 2025

Coach Carine is always so helpful and kind! She helped find a scale movement for me which worked perfectly!

Robert G.

Mar 14, 2025

Well organized, good group of people, gym is accommodating for all levels of athletes .

Angel B.

Mar 11, 2025

Jessica’s classes are always so energetic and fun. Thank you for pushing me and getting me mentally prepared for the day coach.

Ellen C.

Mar 10, 2025

Jerod is a great coach! He and all of the coaches at 540 are invested in making sure you work out to your own limits to meet your personal goals. No place I would rather be at 6am!

Rhonda C.

Mar 8, 2025

Great workouts with great people! The best hour of the day!

Rick H.

Mar 8, 2025

Thomas T.

Mar 6, 2025

Jason C.

Mar 6, 2025

Stepping into 5pm class, the atmosphere was electric and the playlist was bumping. The greetings, encouraging smiles from my peers and coaches immediately set the tone tonight. This is a place where you're pushed, but never beyond your limits. What truly stood out was Coach Emmett walking the floor encouraging each athlete and providing personalized feedback on movements, correcting form and pushing us to find that extra gear. I love 540 Fitness and would recommend it to everyone and anyone.

Gregory C.

Mar 4, 2025

First time back at the gym after my time out of town. Jess made me feel at home and managed to kick my butt at the same time. Great coach, great programming!

Patricia M.

Mar 3, 2025

Jonathan A.

Mar 3, 2025

Pushed to me to a solid 1 rep max on my bench press!

Andrea G.

Feb 28, 2025

Jess is always the life of the party when coaching. She is so passionate about her job and will always make your day that much better!

Hali S.

Feb 28, 2025

It was a great class! I enjoy when I can come to 540 and workout!

Tom K.

Feb 24, 2025

Was out and missed time last week, so I was excited to get back after it this week.Coach Emmitt was watching and challenged me to increase my weight to help me maximize the workout!! Mission accomplished, thanks coach Emmitt!!

Layna L.

Feb 23, 2025

I love Jess’s weekend cardio and mobility class! I love to get sweaty and flexy under her guidance. She makes Sunday mornings so fun and energizing and really helps set my intentions for the week.

Helen R.

Feb 22, 2025

No better way to start a Saturday than with friends at 540 Fitness!!

Josh G.

Feb 21, 2025

John C.

Feb 19, 2025

Awesome as always.

Chris O.

Feb 10, 2025

Great coaching and very motivating.

Amber G.

Feb 10, 2025

Tammy is a great coach! She is really helpful and knowledgeable. She also leads a wonderful class! The atmosphere in the gym is comfortable and everyone is very welcoming!!

Debbie B.

Feb 9, 2025

Love the Sweaty and Flexy class on Sundays. Just to right balance of chaos and calm to let you feel you got something accomplished!

Kristi D.

Feb 8, 2025

Holly is always motivating and gives us a ton of scaling options for the movements we are programmed (if needed). She demonstrates each movement and makes sure we “get it” before proceeding. She cheers us on before, during, and after class. She is a wonderful coach and a very special person.

Danielle N.

Feb 7, 2025

Love spending my mornings with the 9am crew!

Joseph D.

Feb 7, 2025

Shane R.

Feb 7, 2025

Holly always encouraging, yet diligent in assessing movements and providing corrections. Best thing, she always asks how everyone's day has been to start class.

Barbara G.

Feb 5, 2025

Jess is an awesome coach and I love the energy she brings!

Danielle M.

Feb 4, 2025

I love my gym! I am so thankful for coaches that push me out of my comfort zone and make class fun!

Chris B.

Feb 4, 2025

Great class as always! The gym/instructors always provide clear and easy to follow instructions. They provide multiple variations of each movement, thus maximizing benefit while minimizing risk of injury.

Tom S.

Feb 3, 2025

Great job coaching and pushing me to be my current best.

Sharon R.

Feb 3, 2025

Jessica is energetic, passionate, encouraging, knowledgeable, caring, fun, and skilled. I thoroughly enjoyed the energy in the room, and her ability to make an hour feel more like 20 minutes.

Jamie S.

Feb 3, 2025

Jerod is an awesome coach. I've never felt more welcomed in a gym environment and motivated to do better and be better. So thankful I came to 540!

Mary E.

Feb 2, 2025

First time participating in this class and I felt comfortable!

Paige P.

Feb 1, 2025

Sirena W.

Jan 31, 2025

Mindy W.

Jan 28, 2025

Jerod is a motivating and supportive coach. He is knowledgeable and works with you to ensure you have proper form to maximize your workout. I work out at 540 Fitness when I'm in town for work. The entire community is always so welcoming. I highly recommend Jerod and this gym!

Calvin G.

Jan 23, 2025

Rachel P.

Jan 18, 2025

I have attended several classes with Phoebe coaching - she's fantastic! She coached the 6 and 7 am classes this morning, and she is clear in her communication, makes the class fun, is encouraging and always ensures the moves are being done correctly. If not, she appropriately mentors. She also gives alternates for the different moves and demonstrates them well. Phoebe is a great asset to 540 Fitness, as are all of the coaches!

Elcy P.

Jan 17, 2025

All coaches at 540 Fitness are great, but Tammy is the best!

Siobhan B.

Jan 16, 2025

Carina was great, gave constructive feedback the whole time! Demonstrated all moves

Rylan B.

Jan 16, 2025

Coach Emmett did great today as usual. He explained all the movements and modifications. During the workout he was encouraging, offered suggestions and corrected small mistakes to make sure you received the most out of your workout.

Liza H.

Jan 15, 2025

I started at 540 with Tammy as my coach to help prepare me for the world of CrossFit. I was amazed at her knowledge and ability to teach, and still am to this day! She pushes me to want to work hard and to go out of my comfort zone to work towards getting stronger. Thank you Tammy for all you do!!

Matt C.

Jan 15, 2025

Michael P.

Jan 14, 2025

Went in to do my own programming for an event coming up in March. I enjoy the space, variety of equipment, and cleanliness of the facility. Plus everyone is friendly.

Sandy C.

Jan 13, 2025

Tammy is an amazing coach. She is encouraging and has safety first in mind

Michele H.

Jan 11, 2025

I always love bring a friend day! It was another great representation of an awesome place with awesome people. And Phoebe was wonderful!

Mandy L.

Jan 10, 2025

Louise J.

Jan 10, 2025

Tammy is great! She is working with me to help with my upper body and overall strength.

Sarah S.

Jan 10, 2025

Very helpful and ready to assist

Kristin D.

Jan 9, 2025

Coach Emmett is always encouraging! This was a nice mix of exercises. There’s a little something for everyone.

Rachel M.

Jan 7, 2025

Jess did awesome today! Has someone who is returning to a functional fitness class after a 3 year hiatus, it can be scary walking into any gym! Not only did Jess make me feel welcome, she introduced me to other members at the class, checked in on me throughout the class, and ensured I was not only working out but enjoying myself! 11/10 recommend!

Heather K.

Jan 6, 2025

How many times have you said, “I need a really good stretch?” I appreciate how Jess and Jarod listen to what their members want to see as a class and deliver it! Sweaty and Flexy. This morning was my first Sunday workout, and it was fantastic. Seeing so many smiling faces is a great way to start the day. I love this family!

Pamela G.

Jan 5, 2025

Jess is amazing! Today’s class was awesome. I loved the energy in the room this morning. The option to move from station to station every two minutes for 30 minutes was great. And I also loved the last 30 minutes of stretching. Well done Jessica!

Scott M.

Jan 4, 2025

Awesome, as always. Carina was very helpful in finding a good exercise to do during the inversion work.

Parisa C.

Jan 3, 2025

Awesome class today, want to give it the crazy eights nickname 😍

Peachie R.

Dec 26, 2024

I enjoyed Jerod’s coaching today. He led the class through a thorough warm up to make sure we were ready for the WOD. Worked well with the big numbers today.

Nicholas L.

Dec 21, 2024

The coach was very clearly knowledgeable and fit to lead the class. Facility was clean and the staff and class were very friendly.

Emily C.

Dec 20, 2024

Emma D.

Dec 18, 2024

Jerod G.

Dec 13, 2024

Megan H.

Dec 13, 2024

For my first time visiting it was great! Coming in I was very intimidated. However, leaving I felt comfortable and everyone was so nice and friendly! Tammy did a great job explaining and answering questions at a good pace! I will definitely be back for sure and most likely become a member in the near future!

Rachel R.

Dec 13, 2024

Loved joining the new class after wrapping up ladies' beginner class. Thanks for making my first day great, not scary and making me feel welcomed.

Cara B.

Dec 13, 2024

Great energy for 5am! Highly recommend

Annaliese F.

Dec 13, 2024

He was very helpful and motivating!

Dayna G.

Dec 10, 2024

As always, a fabulous workout at 540. Thank you!

Brad H.

Dec 6, 2024

6pm is the heat. Hard to be subjective being coach by a friend but still… girlfriend rocks!

Christina B.

Dec 6, 2024

Tim M.

Dec 2, 2024

Leslie S.

Nov 27, 2024

Jessica was helpful in the class she put together with another coach outside 540 fitness. It was great! I really enjoyed it and learned a lot! Thank you!

Rachel C.

Nov 26, 2024

I had the best workout!! Jess played incredible music, was super helpful with technique, and was extra encouraging during the workout! I'd rate it 6 stars if I could!

Hannah L.

Nov 25, 2024

Amazing environment for beginners!! Coach Jessica and everyone at the class were beyond welcoming and encouraging for my first time. Really appreciated that all the movements were easily modified for all levels. 10/10 recommend!!

Paul A.

Nov 18, 2024

Jess creates a fun and energetic vibe during the work out coupled with a deep knowledge of the proper mechanics of the various exercises. Sometimes the difference between doing a movement correctly or incorrectly can be very subtle and she is adept at pointing that out. She has improved the efficiency of my work outs and has made me understand the pacing much better. An added bonus is that she may show you an awesome dance move during the work out.

Matt P.

Nov 14, 2024

Luke C.

Nov 9, 2024

Jess was supportive and fun, and she explained everything well!

Amarilys M.

Nov 9, 2024

She was very attentive and show us all the technique and exercises. I love the class.

Jessica D.

Nov 8, 2024

I really enjoyed the workout this morning. It was a great end to another week involving travel. I love that our coaches pay such close attention to our form and make the tweaks needed to avoid injury and allow for an all around better performance. Loved my partner workout ❤️

Adam G.

Nov 8, 2024

Dwight S.

Nov 4, 2024

Holly is an awesome coach. She is always smiling and joking with the class while getting us warmed up and extremely attentive during the workout. She is one of the many reasons I love 540 Fitness!

Tamzin G.

Nov 4, 2024

Drew L.

Nov 4, 2024

Another great workout with coach Jerod. Every workout is challenging but rewarding. Jerod and the rest of the class do a great job keeping you motivated.

Patty S.

Oct 28, 2024

Marc L.

Oct 26, 2024

As always exceptional coaching.

Justin R.

Oct 22, 2024

Holly is thoughtful and purposeful as a coach. She’ll answer any question you may have and knows when to push you harder, while being mindful of individual needs.

Mary L.

Oct 17, 2024

The coach was Jess. She was great and accommodating. She was very conscientious of our movements and warmed up us well.

Kenan T.

Oct 11, 2024

My coach was awesome! Very supportive and very helpful. She had great energy and kept everyone on track to complete the workout on time.

Craig S.

Oct 7, 2024

Coach Emmitt did a great job - helped me with my form on front squats that led to a PR in weight…added weight on each round and ended at 200lbs for round 11(I added an extra round)

Mallory R.

Oct 7, 2024

Coach Jerod is a pro at making sure everyone gets the instruction they need to perform the movements safely and effectively. I always feel like I can push a little harder on lifts and accomplish something I wouldn’t have even tried without his coaching. It’s a great way to start the day!

David V.

Sep 23, 2024

1st time meeting Will. Great guy & great class lead!

Marilu M.

Sep 23, 2024

Lisa D.

Sep 20, 2024

Hi folks, I had Jessica today but I don’t see her name in the drop down. She was very professional, engaged and accomodating!

Pete P.

Sep 16, 2024

Love every class with Tammy!!!!!

Rita M.

Sep 14, 2024

Rey always takes the time to explain the workout and give modifications.

Joseph E.

Sep 13, 2024

Awesome people! Thank you for doing what you do!!

Michelle S.

Sep 13, 2024

Coach gave clear directions and was helpful when correcting form. Class had an overall positive vibe.

Shannon M.

Sep 10, 2024

I've had a really rough several days that completely wiped me out. Showing up to today's workout was a breath of fresh air. It was truly a bright spot. Coach Emmett is awesome! I highly recommend 540 fitness!

Emily N.

Sep 9, 2024

As always, 540 Fitness never fails to bring a smile to my face at 5 in the morning and still keep that smile even after a kick ass workout. Doesn’t matter what coach or who your partner is for a workout, there’s always someone yelling across the gym, “you got this” or “great job”!

Ally F.

Sep 6, 2024

I love Tammy. Very knowledgeable and patient with everyone in class. She's always full of positive energy and will provide extra support if needed to make sure you are reaching your potential. Tammy also has a good Playlist for our workouts 😊

Terence M.

Sep 4, 2024

Another great workout today at 540 fitness! The coaches all do a great job and the support from other members are what makes this place special.

Julia L.

Aug 31, 2024

Always always always love class at this gym. I love the people, the atmosphere, the coaching. I am always leaving happier then I was when I first walked in.

Phoebe O.

Aug 28, 2024

Raymond L.

Aug 23, 2024

Absolutely loved it! I haven’t seriously worked out in a good 40 years..at least as far as strength training goes. I apologize I forget the coaches name but the middle name was Raye. I’m torn as maybe I’m biting off more than I can chew with the Strength and Conditioning class. I think im going to start off slowly with the Foundation classes..give that a whirl for a month then maybe bump up. I told my wife about it and I think she would really enjoy it as well. The feel-good community feel is exactly what I was hoping for. Maybe email some info on the sign-up process for the Foundation Class. Thanks again..nothing but positivity here and will spread the word

Ryan R.

Aug 15, 2024

Loved the gym! Carina was awesome! Looking forward to my next workout!

Heather W.

Aug 15, 2024

Taylor B.

Aug 14, 2024

Coach Will was awesome! He had a good and simple workout planned for me for my first day. The atmosphere in the gym was great too. I was welcomed by lots of people and immediately felt like part of the family.

Allegra B.

Aug 13, 2024

I know he’s my bestest bro, but today I decided I wanted to come in and do my own thing at my own pace and he took a little time and helped me develop a little workout suitable for the intensity level I was looking for. He didn’t have to do it, he just did it.. Thankful for that! Ended up being a workout targeting some of the movements in the regular workout but again at the pace I desired for the day.

Garrett J.

Aug 10, 2024

Catherine R.

Aug 9, 2024

Tammi is great! So encouraging! 🏋️‍♀️

Christine O.

Aug 6, 2024

Coach Tammy provided great info on max heart rate and the need to eat prior. Her explanation on how to achieve a better workout through nutrition and knowing your body. She is always available to answer questions and give advice. She truly cares about the members needs and goals. Great class.

Ashley P.

Aug 6, 2024

Coaches are supportive and encouraging!! Love this gym! The workouts are challenging and have variety. Everyday is different

Julie S.

Aug 6, 2024

Lauren M.

Aug 5, 2024

Great class as always!

Rachel E.

Aug 5, 2024

Tammy did a thorough job of explaining all the goals and moves for the day. She also offered great modifications where necessary.

Aaron H.

Aug 5, 2024

Great! Took a couple weeks off and was able to slide right back into the groove. Jerod’s instructions were easy to understand and he answered any questions anyone had.

Dana N.

Aug 5, 2024

Class was amazing! It was so good to be back after a few weeks and feel the positive energy in class. Tammy did a great job making some new people feel welcome and making class fun. I left class in a much better mood than when I enegered!

Corrine S.

Aug 5, 2024

Angie W.

Aug 5, 2024

Jerod was on his third class for this morning, and cared about our performance and wellbeing. He has so much knowledge and encourages us to do our best! Thank you for filling in for Jess!

Tina P.

Aug 2, 2024

Jessica is amazing! I have never felt more comfortable feeling uncomfortable! 😬

Dave W.

Aug 1, 2024

Matt K.

Aug 1, 2024

Carina did an awesome job at class today just as always! All the coaches are amazing and knowledgeable!

Rebecca O.

Jul 31, 2024

Great morning with Jerod coaching. Had to scale the run and immediately got the bike km I’d be doing, no questions asked. Fun class!

R.j. B.

Jul 31, 2024

Matthew J.

Jul 24, 2024

Coach was well prepared to start on time. He got everyone together for some stretching and warming the body up. Great workout and the coach really pushed to keep a solid paste and push at the end.

Crista C.

Jul 22, 2024

The community of people here is something special to be a part of. Pairing that with A+ coaches from 5am till 6pm daily, is what makes this gym exceptional!

Suzan C.

Jul 13, 2024

Fantastic

Aaron B.

Jul 13, 2024

Timmy M.

Jul 12, 2024

Emmett is always on point with his coaching, from warmup to the cool down. he makes sure to cheer on each athlete at some point during the wod. Been away from crossfit about a year now and 540 members and coaches always greet me like I never left. Much love and success to the 540 gang, until next time 💪💪

Rebecca F.

Jul 12, 2024

Tammy is a great coach very through in reviewing movements and offering modifications

Michael O.

Jul 8, 2024

Excellent as always!!