Pete
P.
Sep 16, 2024
Love every class with Tammy!!!!!
Rita
M.
Sep 14, 2024
Rey always takes the time to explain the workout and give modifications.
Joseph
E.
Sep 13, 2024
Awesome people! Thank you for doing what you do!!
Michelle
S.
Sep 13, 2024
Coach gave clear directions and was helpful when correcting form. Class had an overall positive vibe.
Shannon
M.
Sep 10, 2024
I've had a really rough several days that completely wiped me out. Showing up to today's workout was a breath of fresh air. It was truly a bright spot. Coach Emmett is awesome! I highly recommend 540 fitness!
Emily
N.
Sep 9, 2024
As always, 540 Fitness never fails to bring a smile to my face at 5 in the morning and still keep that smile even after a kick ass workout. Doesn’t matter what coach or who your partner is for a workout, there’s always someone yelling across the gym, “you got this” or “great job”!
Ally
F.
Sep 6, 2024
I love Tammy. Very knowledgeable and patient with everyone in class. She's always full of positive energy and will provide extra support if needed to make sure you are reaching your potential. Tammy also has a good Playlist for our workouts 😊
Terence
M.
Sep 4, 2024
Another great workout today at 540 fitness! The coaches all do a great job and the support from other members are what makes this place special.
Scott
M.
Sep 3, 2024
Awesome, as always. Because of my wrist I could not have worked through the complex without Carina’s help. Because of that instead of just going through the motions, I was able to get a meaningful challenge. And of course the music was five star!
Jason
C.
Sep 2, 2024
Just finished a great partner workout this morning! The WOD was a real tester, but I'm feeling great from pushing myself to my limits. A big shoutout to Coach Jerod for providing excellent guidance and motivation. It was such a big turnout for the Labor Day WOD with positive energy and motivation from those who participated. Overall, this was great prelude to the programming that started for the athletes last week that is crafted to all the fitness levels.
Julia
L.
Aug 31, 2024
Always always always love class at this gym. I love the people, the atmosphere, the coaching. I am always leaving happier then I was when I first walked in.
Brad
H.
Aug 31, 2024
Supreme excellence
Jonathan
A.
Aug 30, 2024
It was Jess, she did a great job with 7am foundations class.
Phoebe
O.
Aug 28, 2024
Raymond
L.
Aug 23, 2024
Absolutely loved it! I haven’t seriously worked out in a good 40 years..at least as far as strength training goes. I apologize I forget the coaches name but the middle name was Raye. I’m torn as maybe I’m biting off more than I can chew with the Strength and Conditioning class. I think im going to start off slowly with the Foundation classes..give that a whirl for a month then maybe bump up. I told my wife about it and I think she would really enjoy it as well. The feel-good community feel is exactly what I was hoping for. Maybe email some info on the sign-up process for the Foundation Class. Thanks again..nothing but positivity here and will spread the word
Ryan
R.
Aug 15, 2024
Loved the gym! Carina was awesome! Looking forward to my next workout!
Heather
W.
Aug 15, 2024
Taylor
B.
Aug 14, 2024
Coach Will was awesome! He had a good and simple workout planned for me for my first day. The atmosphere in the gym was great too. I was welcomed by lots of people and immediately felt like part of the family.
Katie
O.
Aug 14, 2024
Jerod is a great coach! He has lots of great energy, he is very motivating during the workouts, he structures a challenging workout, and is super helpful at showing you how to tweak movements or positions to get the most out of your workout. Highly recommend him as a coach and 540 Fitness overall!
Josh
G.
Aug 13, 2024
Allegra
B.
Aug 13, 2024
I know he’s my bestest bro, but today I decided I wanted to come in and do my own thing at my own pace and he took a little time and helped me develop a little workout suitable for the intensity level I was looking for. He didn’t have to do it, he just did it.. Thankful for that! Ended up being a workout targeting some of the movements in the regular workout but again at the pace I desired for the day.
Garrett
J.
Aug 10, 2024
Catherine
R.
Aug 9, 2024
Tammi is great! So encouraging! 🏋️♀️
Helen
R.
Aug 9, 2024
Jess is a fantastic coach. Instructional, encouraging,
Joseph
D.
Aug 9, 2024
It was awesome! Everyone was so welcoming!
Shane
R.
Aug 8, 2024
Ad always great, and today is great example. First day back from surgery and was limited to what I could do. Jerod and Emmitt did a great job of not only adjusting my programming but coaching me thru it efficiently and safely. 540 Fitness is the place to be in your journey to better yourself, and have a great time.
Danielle
N.
Aug 7, 2024
Kristi
D.
Aug 7, 2024
Carina killed it this morning. She always explains the movements thoroughly and makes sure we understand before proceeding. She keeps us safe and works us hard. 👊🏼
Jessica
D.
Aug 7, 2024
I love my time at 540. It sets my day up for success every time. Jerod is a great coach. His constant guidance and encouragement make such a difference. For me, one of the biggest gains during my work out is the improvement to my mental health and stress relief by moving my body regularly.
Samantha
M.
Aug 7, 2024
Carina was great at being encouraging and keeping me straight during the workout, as I was making the first AMRAP pretty easy by stopping before the time. Whoops Lol Thanks for the help. :)
Barbara
G.
Aug 6, 2024
Emmett always does an awesome job and is a great coach!
Christine
O.
Aug 6, 2024
Coach Tammy provided great info on max heart rate and the need to eat prior. Her explanation on how to achieve a better workout through nutrition and knowing your body. She is always available to answer questions and give advice. She truly cares about the members needs and goals. Great class.
Layna
L.
Aug 6, 2024
The coaches always make me feel welcomed, motivated, and energized to start my day :)
Dayna
G.
Aug 6, 2024
From the coach to the others attending class, I’ve always felt welcomed since day one. Classes are always on time, warm up is conducted efficiently, movements are carefully thought out & scalable to anyone’s skill level. I feel challenged each workout, but at an achievable level. I thoroughly enjoy every 5am class I get to attend to start my day on a positive note. Thank you ALL for being such a bright part of our community. ♥️
Ashley
P.
Aug 6, 2024
Coaches are supportive and encouraging!! Love this gym! The workouts are challenging and have variety. Everyday is different
Julie
S.
Aug 6, 2024
Lauren
M.
Aug 5, 2024
Great class as always!
Heather
K.
Aug 5, 2024
Class was Awesome, BEST part of the day! Emmett was great at motivating me to aim higher with my Wall Balls. When my bar got heavy, he was right there encouraging me to get my last bench press in. I have never stuck with a program as long as I have with this community. ❤️
Tina
M.
Aug 5, 2024
Tammy was fabulous today, as always. She brings it every single day!
Rachel
E.
Aug 5, 2024
Tammy did a thorough job of explaining all the goals and moves for the day. She also offered great modifications where necessary.
Chris
B.
Aug 5, 2024
Coach Tammy is great! ( We’re blessed to have all great coaches, I’ve just had the most class time w/ Tammy.) The gym workouts are all very scalable to how you feel that day. It’s a great gym.
Aaron
H.
Aug 5, 2024
Great! Took a couple weeks off and was able to slide right back into the groove. Jerod’s instructions were easy to understand and he answered any questions anyone had.
Danielle
M.
Aug 5, 2024
Love Tammy! She is an amazing coach.
Dana
N.
Aug 5, 2024
Class was amazing! It was so good to be back after a few weeks and feel the positive energy in class. Tammy did a great job making some new people feel welcome and making class fun. I left class in a much better mood than when I enegered!
Corrine
S.
Aug 5, 2024
Angie
W.
Aug 5, 2024
Jerod was on his third class for this morning, and cared about our performance and wellbeing. He has so much knowledge and encourages us to do our best! Thank you for filling in for Jess!
Rick
H.
Aug 3, 2024
Andrea
G.
Aug 3, 2024
Emmett alway coming in clutch with cues and support during the wod! Best coaches around, hands down 🙌🏻
Sandra
K.
Aug 3, 2024
Coach Emmett is fantastic, nice combination of cardio and strength! Great class!!
Tina
P.
Aug 2, 2024
Jessica is amazing! I have never felt more comfortable feeling uncomfortable! 😬
Dave
W.
Aug 1, 2024
Matt
K.
Aug 1, 2024
Carina did an awesome job at class today just as always! All the coaches are amazing and knowledgeable!
Paul
A.
Jul 31, 2024
Coach Carina provided some excellent insight on the impact of loading and how it would affect other aspects of the work out. In this instance: Go too light on the power cleans and push jerks and you will spend a lot time on burpees. The advice allowed for a more balanced work out in which I don’t flame out on a particular movement.
Rebecca
O.
Jul 31, 2024
Great morning with Jerod coaching. Had to scale the run and immediately got the bike km I’d be doing, no questions asked. Fun class!
R.j.
B.
Jul 31, 2024
Elcy
P.
Jul 31, 2024
Tammy is a very energetic, skilled and caring coach. She always finds a way to adapt the workout to people not very gifted when it comes to gymnastics, a.k.a. myself. Tammy’s push and my classmates support (huge!) keep me going, and I’m seeing great results! Thank you everyone at 540 Fitness: you are simply the best!
Angel
B.
Jul 30, 2024
Emmett is always great and very helpful. I always appreciate his knowledge and guidance.
Rhonda
C.
Jul 30, 2024
Coach Carina is amazing (as are all of the coaches)! This gym is truly one of the best around. Quality coaching, great programming, and genuine members! My goal is not to be an elite athlete. I want to be a strong mom who teaches my child healthy habits, and this is the place that helps me do that everyday. If you’re looking for a place that will help you live a better life, don’t be afraid to walk through that door!
Ellen
C.
Jul 30, 2024
I can't possibly say enough about Jerod and ALL of the coaches at 540! They encourage you to meet and surpass your personal goals. There is no place I would rather be at 6am. You become part of a family that is always happy when you show up. I feel confident walking into any of our classes knowing I will get the best workout. I am a better person with 540 in my life.
Dwight
S.
Jul 29, 2024
Emmett always does an excellent job explaining each movement and giving us scaled options. My 540 Fitness class is one of the highlights of my day. I recommend it to anyone who wants to feel better mentally and physically. Come and check out the room full of smiles!
Patty
S.
Jul 26, 2024
She did a great job of leading us through our warmup, strength and Metcon. Love Coach Tammy!
Matthew
J.
Jul 24, 2024
Coach was well prepared to start on time. He got everyone together for some stretching and warming the body up. Great workout and the coach really pushed to keep a solid paste and push at the end.
David
R.
Jul 23, 2024
HC is always fun to be around. Gives us a solid warm up and walkthrough of the WOD. Plus she calls me out when I’m being a little biotch, which I love.
Crista
C.
Jul 22, 2024
The community of people here is something special to be a part of. Pairing that with A+ coaches from 5am till 6pm daily, is what makes this gym exceptional!
Liza
H.
Jul 16, 2024
Carina is awesome!!!! Thank you for all that you do!
Suzan
C.
Jul 13, 2024
Fantastic
Aaron
B.
Jul 13, 2024
Timmy
M.
Jul 12, 2024
Emmett is always on point with his coaching, from warmup to the cool down. he makes sure to cheer on each athlete at some point during the wod. Been away from crossfit about a year now and 540 members and coaches always greet me like I never left. Much love and success to the 540 gang, until next time 💪💪
Rebecca
F.
Jul 12, 2024
Tammy is a great coach very through in reviewing movements and offering modifications
Michael
O.
Jul 8, 2024
Excellent as always!!