Good corrections and helped me think through the cardio math at early am hours!
Great workout and very welcoming as always.
Wing was in training under another coach with a name that starts with L during the 5pm class. Between the two of them, they were excellent. Clear, precise, monitoring proper form, and making helpful suggestions for adjustments if some poses were straining my weak core or knee.
Malia is a great instructor who provides fun but challenging workouts. You can always ask for help or modifications if needed which I love. My kids also love coming to slam with me which is so appealing as a mom. My Mom comes with me often too so itβs a great class for all ages and stages of life.
Randal is awesome as always, great instructor and always has patience with explaining the workout/exercise. Probably my favorite instructor...maybe lol
A little late to the review but a solid session, gave me a game changing movement workout for my knee cause it was bothering me, very pleased with it
I worked w Kristie. She is very engaging. She explains things very well and ensures you have good form. My husband and I are new to crossfit and we appreciate the fundamentals class. So far all the other attendees seem very friendly
Jackson is awesome! He listens kindly to my life groanings but knows I want to be coached and challenged in the gym. He knows when to push me but is aware when I need to back it down and doesnβt push or force when just getting to the gym some days is the win. He has a great attitude, is always smiling and truly enjoys his work and serving others. Thanks Jackson for all you do!!
Katie was awesome!! She explained everything. It was my first time doing cross fit and I felt super comfortable.
I enjoyed the workout!
The instructions were clear, there was encouragement aplenty and class ran smoothly. Loved it as always!
Aaron is a great motivator and coach!
Awesome The best as usual Thank you for spending time with me , correcting me and pushing me harder .
Friday made class enjoyable and easy to understand. I was able to work at my level and she provides encouragement to push yourself. A really great work out with others who make it a good place to be.
Kendall did great! Love her enthusiasm and fun nature! Everything was explained and understood. 10/10 βοΈ
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