Good flow throughout the class! The coach led us through a series of well-paced movements that kept the energy up without feeling rushed. Also appreciated the dynamic stretching before the lift and workout.
Lucas coached a great class. He explained the workout well, gave clear demos and cues and had a fun and positive presence on the floor with the group. Nice work!
Today was my first class at CrossFit Kaneβohe. I received a warm welcome from everyone from the moment I arrived. Coach Craig was very helpful in introducing me to the class and modifiny workouts to fit my needs and ability. The community here is supportive and motivating.
Was great! worth while
Crossfit Reserve has been an exceptional choice for my fitness journey. A supportive community and excellent coaching staff make the workouts challenging, but enjoyable while learning / improving technique and form Coach Kyle has been so instrumental in motivating me to improve my performance. His attention to detail on improving each athleteβs abilities is greatly appreciated because it keeps the athlete safe which allows consistency and the desire to keep showing up. Itβs also been great to see his commitment and desire to build a positive relationship with our community. Thanks coach
I want to take a moment to sincerely thank you for the amazing work you do every day. Your dedication, patience, and commitment donβt just show β theyβre truly felt. Thank you for pushing me to exceed my limits, for correcting me with intention, for motivating me even on the hard days, and for creating an environment where you always want to get better. You are doing an excellent job, and itβs deeply appreciated. Thank you for your passion, your energy, and everything you bring inside and outside the box. We keep growing together! πͺπ₯
Jenica and Ryley are awesome coaches and even better human beings.
Love her classes and her motivation how she drives us to give more and reach our best version of ourselves while making the classes entertaining, how she makes us give our all even in the last seconds of the workout.
Tommy is an awesome coach. Heβs very thorough, always paying close attention to each studentβs technique and progress. He notices when your form is off and patiently guides you to correct it, making sure you get the most out of every move. Tommy genuinely cares about his students, taking the time to check in on how youβre feeling and adjusting the workout to fit your needs. Every coach at Janjira Muay Thai is awesome - from the strength and conditioning coach who designs workouts that build real power and endurance, to the everyday class coaches who bring energy and focus to every session. The atmosphere here is positive and motivating, and everybody is A1 in their dedication and expertise. Training at Janjira Muay Thai feels like being part of a team that pushes you to be better while making every session engaging and rewarding.
Great classes with supportive, motivating coaches. Always feel encouraged and full of energy here β highly recommend CrossFit Exit 19!
Liked the DL, wall walls, and farmers carry
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